How to trust your gut more…

Progress not perfection but even learning to trust your gut a LITTLE more can have life changing benefits. As we continue the solar plexus part of our Love your WHOLE self chakra journey, this week’s focus is on the gut, belly and torso. Read on for more on the gut-brain-axis, trusting your gut even when you’re scared and how your gut, stomach and torso issues may be trying to HELP you…

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How to feel more comfortable as you empower yourself

Working with the nervous system, parts, unconscious mind and more as you empower yourself in a COMFORTABLE embodied way

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How do you feel about your hips and reproductive area?

As we continue our Love your WHOLE self chakra journey and progress with the sacral chakra area, you’re invited to send some extra love to these parts of the body You may have heard a yoga instructor or several tell you that we store a lot of emotion in our…

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How do you feel in your body as you contemplate money?

Money is a base chakra issue and it can be stressful for many people to even think about. The more grounded and secure we feel, something that happens naturally when our base chakra is working well, we’re not acting out of Stress Response and are instead able to connect with…

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Our chakra journey ~ Love your WHOLE self 2024 ~ starts today!

I’ll be sharing elements of it on the blog each Monday (subscribers get theirs Sunday mornings). There’s no ‘too late’ as older posts and recordings will be available whenever you sign up BUT now is a wonderful time to reflect on how you might better love your whole self as…

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