Self Care for Catastrophic Thinking

Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and […]

Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better

This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding […]

Somatic Self Care Coaching for Stress and Anxiety

Strong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama […]