Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that…
Comments closedTag: Chair pose
This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding a hat, raincoat and/or umbrella.…
Comments closedStrong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama breath practices that calm the…
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