Self Care for Catastrophic Thinking

Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and […]

Who Are You Becoming?

It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to […]

Another Yule Blog ~ Simple Self Care Ideas to Help You Make the Most of the Seasonal Energies

I love this time of year. As well as encouraging clients and supervisees to reflect on the year that’s nearly […]

Happy Lughnasadh – What Are You Harvesting?

[Please imagine a wonderful video to accompany this blog post – I got covered in paint so decided against filming […]

When Does Fear Hold You Back? When Does it HELP You?

I fear I forgot my microphone so hope you can hear enough of today’s video about fears holding us back […]