Self Care for Catastrophic Thinking

Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that derailed much of my day: ‘I’ll just quickly share a post about using whatever platforms you have to be more visible – using that Solstice…

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Who Are You Becoming?

It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to appreciate all the goodness and sweetness in our lives as well as looking at our commitments, contemplating our ‘public selves’ – our contributions to the world – and letting go…

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Another Yule Blog ~ Simple Self Care Ideas to Help You Make the Most of the Seasonal Energies

I love this time of year. As well as encouraging clients and supervisees to reflect on the year that’s nearly over and set intentions for the new year, I do it myself. An important part of this is doing everything we can to release all that we’re ready to release….

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Happy Lughnasadh – What Are You Harvesting?

[Please imagine a wonderful video to accompany this blog post – I got covered in paint so decided against filming anything] All these years (decades) I’ve been meditating around the Pagan (aka seeing divinity in nature) calendar and this year, I’ve spent part of the afternoon actually looking at fields…

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When Does Fear Hold You Back? When Does it HELP You?

I fear I forgot my microphone so hope you can hear enough of today’s video about fears holding us back and also helping us. As the Summer Solstice approaches and we think about our place in the world and our contributions, it’s so easy to get stuck in fear. Here…

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