Go where you feel appreciated. Welcome. Safe. Loved.

This Tune In* Tuesday, we’re still (see yesterday’s Embodied Wellbeing post and Sunday’s Personal Peace) working with Bullying Awareness Month […]

Act as if your best IS good enough this World Mental Health Day

Welcome to your Tune In* Tuesday blog post. This week we’re talking mental health for World Mental Health Awareness Day […]

Cattitude, ‘familiars’ and Polyvagal Theory

With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by […]

6 self care resources for PTSD

It’s PTSD Awareness Month. The site has a huge amount of free trauma sensitive and trauma informed resources to help […]

Quick self care tips to support self compassion

This week, we’re looking at ways in which you can amp up your self compassion with self care AND your […]

Cattitude life lessons from my first 9 years on earth

I turned 9 this week so the human asked me to share more of my Cat Coaching ideas to help […]

Self care for better boundaries and honouring the ‘broken barks’

When you’re new to setting boundaries, you’ll likely overcorrect then beat yourself up for being so clumsy. I hope the […]

Are you able to care for that vulnerable, needy part of yourself?

This week, we’re doing more shadow work, connecting with our inner emotionally snotty selves. I know. Almost scarier than connecting […]

Lá Fhéile Pádraig! ☘️ Look for GREEN Flags

This St Patrick’s Day / Paddy’s Day seemed like a good time to celebrate all that’s GOOD in life. We’re […]