Cattitude, ‘familiars’ and Polyvagal Theory
With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by […]
Love yourself (and others) more this Valentine’s Day and beyond
Whether you’re single or attached, this week, the focus is on lurve. I know, I know. But love is SO […]
Quick self care tips to support self compassion
This week, we’re looking at ways in which you can amp up your self compassion with self care AND your […]
Self care for better boundaries and honouring the ‘broken barks’
When you’re new to setting boundaries, you’ll likely overcorrect then beat yourself up for being so clumsy. I hope the […]
How to NOT Give Up on Yourself
Whatever habits you’re working on changing, a more gentle, balanced and harmonious approach (and it’s a great time for increasing […]
Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better
This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding […]
How to Adopt a Nuanced, More Sustainable Approach to Self Care
Self care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg […]
Bring More Cattitude to the Way You Move
Welcome to another guest blog by Rainbow MagnifiCat (you can read more HERE) as translated by her human. Exercise is […]
Cat Coaching for Self Care ~ Do What Feels Good for YOU in Any Given Moment
Hi! Rainbow MagnifiCat here again, from selfcarecoaching.net, sharing some more feline wisdom (as translated by my human – she does […]
Cat Coaching for Self Care #1 – Make the Most of Those Comfort Zones
Hi, I’m Rainbow MagnifiCat from selfcarecoaching.net Self care comes easier for us cats than it seems to for humans. I […]
