Cattitude, ‘familiars’ and Polyvagal Theory

With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by […]

Love yourself (and others) more this Valentine’s Day and beyond

Whether you’re single or attached, this week, the focus is on lurve. I know, I know. But love is SO […]

Quick self care tips to support self compassion

This week, we’re looking at ways in which you can amp up your self compassion with self care AND your […]

Self care for better boundaries and honouring the ‘broken barks’

When you’re new to setting boundaries, you’ll likely overcorrect then beat yourself up for being so clumsy. I hope the […]

How to NOT Give Up on Yourself

Whatever habits you’re working on changing, a more gentle, balanced and harmonious approach (and it’s a great time for increasing […]

Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better

This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding […]

Bring More Cattitude to the Way You Move

Welcome to another guest blog by Rainbow MagnifiCat (you can read more HERE) as translated by her human. Exercise is […]

Cat Coaching for Self Care #1 – Make the Most of Those Comfort Zones

Hi, I’m Rainbow MagnifiCat from selfcarecoaching.net Self care comes easier for us cats than it seems to for humans. I […]