Cattitude, ‘familiars’ and Polyvagal Theory

With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by working with your nervous system and Vagus nerve… Read on for more around cats, familiars and how Rainbow MagnifiCat – and Polyvagal Theory – inspired the Cat Coaching (Cattitude: Feline…

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Love yourself (and others) more this Valentine’s Day and beyond

Whether you’re single or attached, this week, the focus is on lurve. I know, I know. But love is SO much bigger than romantic love between two people, we’re talking Divine Love too.. .F*** floor fries One of the best analogies for self love that I’ve come across (and my…

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Quick self care tips to support self compassion

This week, we’re looking at ways in which you can amp up your self compassion with self care AND your self care with self compassion (ie more appropriate self care goals depending on how you’re feeling)… One of my acts of self compassion this week has been to change my…

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Self care for better boundaries and honouring the ‘broken barks’

When you’re new to setting boundaries, you’ll likely overcorrect then beat yourself up for being so clumsy. I hope the tips in this blog post help you have more compassion for your inner puppy as you get better at using your voice… I listened to this gorgeous podcast recently and…

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How to NOT Give Up on Yourself

Whatever habits you’re working on changing, a more gentle, balanced and harmonious approach (and it’s a great time for increasing balance and harmony with the Waxing Crescent Moon energies this week) will help you sustain the improvements you’re making I’m endlessly working towards improving everything about my life. I’m hoping…

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Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better

This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding a hat, raincoat and/or umbrella. And it’s not about ‘toxic positivity’ – where an effort to minimise actual negative experiences and feelings in an effort to only feel good not…

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How to Adopt a Nuanced, More Sustainable Approach to Self Care

Self care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg each day.’ We need to be able to decide when something is self care and when it isn’t enough or when it might be too much or even punitive. The…

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Bring More Cattitude to the Way You Move

Welcome to another guest blog by Rainbow MagnifiCat (you can read more HERE) as translated by her human. Exercise is so important for brain health as well as heart health, mental health and overall physical health Evie was telling me (she really hasn’t been getting out much) that she used…

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Cat Coaching for Self Care ~ Do What Feels Good for YOU in Any Given Moment

Hi! Rainbow MagnifiCat here again, from selfcarecoaching.net, sharing some more feline wisdom (as translated by my human – she does her best) to help y’all be more cat (in all the good ways). One of the things my human admires MOST about me is the way I am true to…

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Cat Coaching for Self Care #1 – Make the Most of Those Comfort Zones

Hi, I’m Rainbow MagnifiCat from selfcarecoaching.net Self care comes easier for us cats than it seems to for humans. I know Evie is in awe of how I make life on earth seem so easy, effortless and enjoyable so I’ve agreed* to share some cat coaching each week as she…

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