Cattitude life lessons from my first 9 years on earth

I turned 9 this week so the human asked me to share more of my Cat Coaching ideas to help y’all Feline Better Every Day. Here are 9 – one for each year, geddit? Sorry, I’ve been influenced by the human… 1) I – like you – are part of…

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18 simple self care practices that support me daily

For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can later see if there are overlaps as I ponder the self care practices I rely on most at the moment. What’s YOUR go to? Mind 1) Soothing self talk is…

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Are you able to care for that vulnerable, needy part of yourself?

This week, we’re doing more shadow work, connecting with our inner emotionally snotty selves. I know. Almost scarier than connecting with that higher, wiser more miraculous self but just as potent… Lizzo has been such an amazing role model for me – listening to that phenomenal voice, her lyrics, her…

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Start where you ARE

Do you ever get psyched out by the enormous gulf between where you are and where you want to be with your self care (and Self care) practice/s? This post encourages you to aim high AND bridge the gap When I wrote 365 Ways to Feel Better; Self-care Ideas for…

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Can cats make us kinder? I think so!

This week, Rainbow MagnifiCat is inspiring me to extend the patience and adoration I naturally feel for her for more of my fellow humans… I’m not suggesting we ignore the need for healthy boundaries and that we don’t do everything we need to do in order to maintain them BUT,…

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Cat Coaching for Self Care: Your Misery Doesn’t Help Anyone

There’s a lot going on in the world so Evie has drafted in the big guns this week (aka MOI, Rainbow MagnifiCat) to help y’all take better care of yourself by enhancing your cattitude by being more cat This is (one of) my disapproving look(s). I wear it while watching…

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Cat Coaching for Better Boundaries and a More Pawfect Christmas

Hi. Rainbow MagnifiCat here again for another lesson in Cattitude. Helping you feline better every day. The human is expanding her boundary setting repertoire from humans (something she’s been working on for decades) to ME. Mwah hahahahah. Wishing you a purrfect festive season whatever you celebrate. I could get away…

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Hurt People Hurt People

I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, before I see PEOPLE. In an ideal world, I’d be able to expand the patience I have for Rainbow MagnifiCat to people but I can’t. I expect more from people…

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Bring More Cattitude to the Way You Move

Welcome to another guest blog by Rainbow MagnifiCat (you can read more HERE) as translated by her human. Exercise is so important for brain health as well as heart health, mental health and overall physical health Evie was telling me (she really hasn’t been getting out much) that she used…

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How Might You Amp Up Your Self Care for 2021?

It’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and down. And to think that a year ago, we’d barely even heard of the coronovirus. My work is ALL about self care and has been for YEARS but I’ve had…

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