Self Care for Catastrophic Thinking

Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and […]

Somatic Self Care Coaching for Stress and Anxiety

Strong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama […]

Wellbeing Wednesday: How a Simple Breath Practice Can Aid Everything from Calm and Relaxation to Sleep and More

I love this simple breath practice. I teach this simple practice in all my yoga classes (READ MORE…) and to […]