Self Care for Catastrophic Thinking
Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and […]
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Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and […]
Strong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama […]
I love this simple breath practice. I teach this simple practice in all my yoga classes (READ MORE…) and to […]