Feeling Lonely in Lockdown?

If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my […]

When Did You Last Have the Kind of Hug that Allows that Giant Ahhhhhh?

I’m reluctant to even count the months and weeks since I had the kind of human to human hugs I […]

Give Your Nervous System a Break

Since 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire […]

Loving Lockdown or Feeling Lonely?

I love the Butterfly Hug. Developed by wife and husband team, Lucina Artigas and Ignacio Jarero to support survivors of […]