Notice your Stress Response cycle and help yourself avoid burnout

Welcome to your Tune In* Tuesday blog post. This week we’re talking burnout. And a little psychoeducation to help you better understand your brain and nervous system… *to that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself The HPA Axis and burnout The hypothalmic-pituitary-adrenal axis (HPA…

Continue reading

How to Wallow Well: Seven Self Care Ideas

This blog post is NOT to put any pressure on you. There’s no ‘right’ way to wallow You wallow however you WANT to wallow. But because there’s so much going on every day, it’s beneficial – for our mental health as well as our overall wellbeing – to wallow and…

Continue reading

Wellbeing Wednesday: 7 self-care tips for World Mental Health Day

This week, we’re celebrating World Mental Health Day and noticing what works well as well as where we may need additional supports. When you think about ‘mental health’ do you imagine yourself or a loved one at their worst? Even though this is my area of work, I immediately remember…

Continue reading