Find More Ease and Support the Respiratory System with these Simple Yogic Breath Practices

Please follow current medical advice I so love having access to ancient wisdom and healing practices from yogic and other traditions around the world. Thanks to the internet, we can access so much. We also have the benefits of modern medicine and while neuroscience is now proving what ancient yogis…

Continue reading

Bridging the Gap Between Where We Are and Where We Want to Be

This morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter sequence. If you have the book, there’s more about Bridge Pose for 11/3 (p52). It’s a wonderful pose to help prepare the body for sleep (but ideally done long before…

Continue reading