Has Something Ever Taken Longer than You Thought it Would?

Lockdown? A project? Anything at all? I’m cackling to myself that I had thought that I’d have finished two book […]

Self Care Metta Meditation for When the News is Especially Challenging

I’ve been including certain PMs, Presidents and politicians in my morning Metta Meditations for years now. Some days it’s easier […]

Cat Coaching for Self Care #3 – Cattitude

Hi! Rainbow MagnifiCat from selfcarecoaching.net, back again to share some #mondaymotivation as translated by my human. Evie is regularly in […]

Wellbeing Wednesday: Some More Thoughts on Anxiety and Uncertainty (and Brexit)

In this week’s video and blog, we’re looking at the impact of uncertainty on anxiety (READ MORE…). After all, so […]

Wellbeing Wednesday: Feeling Uncertain? Hope These Self Care Tools Will Help You

  Another distracting day in the UK with the news… so today’s video shares some tools (and a mini Brexit […]