Has Something Ever Taken Longer than You Thought it Would?

Lockdown? A project? Anything at all? I’m cackling to myself that I had thought that I’d have finished two book proposals I’ve been working on for ages AND have taken my drivers theory test so I can start taking actual lessons by now. Both book proposals were almost ready to…

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Self Care Metta Meditation for When the News is Especially Challenging

I’ve been including certain PMs, Presidents and politicians in my morning Metta Meditations for years now. Some days it’s easier than others. With serious talk of borders on the island of Ireland, even typing this, I’ve paused to take some calming breaths. Metta can be an advanced practice. Sometimes, we…

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Cat Coaching for Self Care #3 – Cattitude

Hi! Rainbow MagnifiCat from selfcarecoaching.net, back again to share some #mondaymotivation as translated by my human. Evie is regularly in awe of me… That sentence alone is enough but this post is specifically about a particular thing that is far from unique to me but many humans don’t do it….

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Self Care for Low Mood and Energy Days

I created this little graphic for myself (but hope y’all will find it helpful, too). I spent as much of yesterday as work allowed attempting to follow what was going on in Parliament (as I have been for the past 2 1/2 years) and remain none the wiser – it…

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Wellbeing Wednesday: Some More Thoughts on Anxiety and Uncertainty (and Brexit)

In this week’s video and blog, we’re looking at the impact of uncertainty on anxiety (READ MORE…). After all, so much of anxiety is fear about the future. I’m deleting lots in an effort to not be overly political while talking about politics but think it’s safe to say that…

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Wellbeing Wednesday: Feeling Uncertain? Hope These Self Care Tools Will Help You

  Another distracting day in the UK with the news… so today’s video shares some tools (and a mini Brexit rant that doesn’t last for more than a minute or so but which I’d intended to not include – will eventually learn to edit these videos) to help navigate life’s…

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