Has Something Ever Taken Longer than You Thought it Would?
Lockdown? A project? Anything at all? I’m cackling to myself that I had thought that I’d have finished two book […]
Who Else Is Watching the UK Election Results?
Big love (and disbelief and… residual hope that the polls are wrong…),
Self Care Metta Meditation for When the News is Especially Challenging
I’ve been including certain PMs, Presidents and politicians in my morning Metta Meditations for years now. Some days it’s easier […]
Cat Coaching for Self Care #3 – Cattitude
Hi! Rainbow MagnifiCat from selfcarecoaching.net, back again to share some #mondaymotivation as translated by my human. Evie is regularly in […]
Self Care for Low Mood and Energy Days
I created this little graphic for myself (but hope y’all will find it helpful, too). I spent as much of […]
Wellbeing Wednesday: Some More Thoughts on Anxiety and Uncertainty (and Brexit)
In this week’s video and blog, we’re looking at the impact of uncertainty on anxiety (READ MORE…). After all, so […]
Wellbeing Wednesday: Feeling Uncertain? Hope These Self Care Tools Will Help You
Another distracting day in the UK with the news… so today’s video shares some tools (and a mini Brexit […]
