Using a traffic light system to set boundaries
This week, in the Personal Peace online membership, over in the newsletter (subscribe for exclusive content), across my social media […]
Self care for better boundaries and honouring the ‘broken barks’
When you’re new to setting boundaries, you’ll likely overcorrect then beat yourself up for being so clumsy. I hope the […]
Self Care (YOUR Version)
This week, we’re taking inspiration from Taylor Swift‘s interview with Seth Meyers last week. Even if something’s not been DONE […]
Hurt People Hurt People
I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, […]
Some Self Care Lessons and Reminders from Climbing My First Mountain
Of the many things that appealed about Westport (when becoming a Brexile and looking for somewhere to move to in […]
Where’s Your ‘Edge’ Today?
In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. […]
How to Create and Maintain Healthy Boundaries as Lockdowns Ease
We’re all doing our best to keep up to date with the emerging science around Covid19 to minimise inadvertently spreading […]
Cat Coaching for Self Care #13 – Don’t Let Anyone Hold You Back
Hi. Rainbow MagnifiCat back again, sharing more feline wisdom (as translated by my human). Don’t let ANYone hold you back. […]
Cat Coaching for Self Care #8: Use Your Power Judiciously
Hi, George here. Another of Eve’s friend’s cats. The best. She’s going to attempt to translate some words of wisdom […]
Couch Coaching: Do You Do What You Can to Help the Best Come Along?
Another day, another episode of Grey’s Anatomy I felt I had to blog about. Today’s inspiration, Link. Aka Dr Atticus […]
