Self care for better boundaries and honouring the ‘broken barks’

When you’re new to setting boundaries, you’ll likely overcorrect then beat yourself up for being so clumsy. I hope the […]

Hurt People Hurt People

I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, […]

Some Self Care Lessons and Reminders from Climbing My First Mountain

Of the many things that appealed about Westport (when becoming a Brexile and looking for somewhere to move to in […]

Where’s Your ‘Edge’ Today?

In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. […]

How to Create and Maintain Healthy Boundaries as Lockdowns Ease

We’re all doing our best to keep up to date with the emerging science around Covid19 to minimise inadvertently spreading […]

Cat Coaching for Self Care #13 – Don’t Let Anyone Hold You Back

Hi. Rainbow MagnifiCat back again, sharing more feline wisdom (as translated by my human). Don’t let ANYone hold you back. […]

Couch Coaching: Do You Do What You Can to Help the Best Come Along?

Another day, another episode of Grey’s Anatomy I felt I had to blog about. Today’s inspiration, Link. Aka Dr Atticus […]