Feeling Lonely in Lockdown?

If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my […]

Self Care for Our Own and Others’ Narcissistic Wounding

Since a certain person in a powerful position was running for said powerful position nearly four years ago, people have […]

Self Care When We’re in Pain – Mindfulness and Much More

I’m sitting upright now. The painkillers have kicked in. I was able to do a little very gentle yoga and […]

Wellbeing Wednesday: Some More Thoughts on Anxiety and Uncertainty (and Brexit)

In this week’s video and blog, we’re looking at the impact of uncertainty on anxiety (READ MORE…). After all, so […]