Self care inspiration from fictional characters and real life this International Justice Day

To honour International Justice Day, I’ve created a round up of 24 vintage blog posts encouraging self care around social […]

Who Are You Becoming?

It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to […]

Has Something Ever Taken Longer than You Thought it Would?

Lockdown? A project? Anything at all? I’m cackling to myself that I had thought that I’d have finished two book […]

More Simple Self Care Coaching for Lockdown 2.0

Have you noticed that there’s a spectrum? When you’re riding high on the coronacoaster, you might think, ‘This is OK! […]

Skillful Mourning – an Addition for Your 2020 Survival Self Care Toolkit

I’d planned to make this week’s post a highlight from the Trauma Skills Summit but, for the countless time, have […]

My Highlights from the Embodied Psychology Summit

So many amazing sessions on this week long online conference. Enormous thanks to Dr Scott Lyons and everyone else involved […]

How Can We Make Post Traumatic Growth More Likely?

I’m still listening to a few final workshops from last week’s Action Trauma conference (you can read my initial highlights […]

My Highlights from the Action Trauma Virtual Trauma Summit 2020 ~ Part 1

I had been soooo looking forward to a few days in Belfast for this trauma conference. Still, better to listen […]