Self care inspiration from fictional characters and real life this International Justice Day

To honour International Justice Day, I’ve created a round up of 24 vintage blog posts encouraging self care around social justice issues plus some indulgent energetic support. The theme across all this week’s blog posts and newsletters is taking action to support yourself, your loved ones, your communities and the…

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Couch Coaching: Some Self Care ESCAPISM for International Women’s Day 2022

If you’re feeling helpless and hopeless about the state of the world, you might want to balance watching the news with some of 22 inspirational and empowering female fictional characters’ antics. They’ve certainly helped me… 1) Queen Latifah as Robin McCall in The Equalizer Am soooo in awe of Queen…

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Self Care Coaching Lessons from Bill and Ted Face the Music

It’s not my FAVOURITE film of all time but it is way up there. I’ve still got a warm glow from my first cinema trip since before I’d ever heard of the coronavirus. Spoiler alerts ahead (read on at your own risk): 1) Feeling paralysed by unreached potential? Watch Bill…

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