You’re lying in bed. Can’t sleep (or get back to sleep). A thousand thoughts whirring. None of them friendly. There are LOADS of somatic and…
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This week, I’m sharing some holistic tips to help you sleep well. Nothing about ‘sleep hygiene’ or rigid rules, simply encouraging you to become a…
Leave a CommentYou can listen by clicking the image above I adore crystals. I use them every day in many different ways – for goal setting, to…
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