Use Your Imagination for a Better Night’s Sleep

You’re lying in bed. Can’t sleep (or get back to sleep). A thousand thoughts whirring. None of them friendly. There are LOADS of somatic and energetic practices you can use for better sleep (you can access some of them free HERE) but today’s tip is simply to use your imagination….

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Wellbeing Wednesday: What Helps You Sleep Well?

This week, I’m sharing some holistic tips to help you sleep well. Nothing about ‘sleep hygiene’ or rigid rules, simply encouraging you to become a Sleep Detective, noticing what works for you and what doesn’t (and making tweaks to ensure you do more of what supports sleep). Today’s Facebook Live…

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Can I Talk About Crystals on the Radio (BBC Birmingham) Without Sounding Too Woo Woo?

You can listen by clicking the image above I adore crystals. I use them every day in many different ways – for goal setting, to support in meditation, for pain relief (as well as seeking appropriate medical support – please always see a doctor for medical issues. Crystals can help…

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