Learning to drive at 47 – thank GOD/DESS for all anxiety soothing self care tools I have

Learning to drive is bringing my anxious past flooding back but now, thankfully, I can talk myself down far faster. It’s also FUN… I’ve always had a vivid imagination and while this is often a good thing, it was terrible when I was younger before I even knew that cultivating…

Continue reading

Do You Ever Feel Like Anxiety Means You Can’t Even Contemplate Feeling or Doing Better?

Trigger warning: While Catherine’s story is inspirational, the horrors she is bravely facing even when it’s so tempting to look the other way are heartbreaking even to read about. I’m including links about the mother and baby home abuses and Tuam babies rather than detailing them here. I hear ye….

Continue reading