6 self care resources for PTSD

It’s PTSD Awareness Month. The site has a huge amount of free trauma sensitive and trauma informed resources to help […]

Start where you ARE

Do you ever get psyched out by the enormous gulf between where you are and where you want to be […]

My Highlights from the Action Trauma Virtual Trauma Summit 2020 ~ Part 1

I had been soooo looking forward to a few days in Belfast for this trauma conference. Still, better to listen […]

Reminding Myself that Yoga is a Way to Become Friendlier to Our Bodies and Minds

This morning’s view from the yoga mat was a lovely reminder of seasons, cycles and other things that impact. I […]