Self Care (Especially Covid Self Care) is as Unique as YOU Are
For a self care coach, the term self care makes me cringe almost as much as life coach did when […]
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For a self care coach, the term self care makes me cringe almost as much as life coach did when […]
While there’s some irony in going inward at the start of spring, traditionally an outward looking time of year (on […]
We had sunshine the other day. I thought I’d be spending some of the weekend planting wildflowers and willow trees. […]
I love this meme that periodically makes the rounds. I imagine all these parents, intending for us to have a […]
This morning’s view from the yoga mat was a lovely reminder of seasons, cycles and other things that impact. I […]
So often, people talk about what they ‘should’ be doing in terms of self care. I encourage my clients, supervisees […]
Does Your Body Have to Shout to Get Your Attention? I’m lucky in terms of health (and due to a […]
Every time I wash up, have a shower or a bath or even wash my hands, I imagine the water […]
I still work on my own confidence but it’s much easier than when I started my first life coaching and […]
Sometimes, self care means acknowledging that we need to stop. Rest. Recharge. In an ideal world, we’d take better care […]