Self Care (Especially Covid Self Care) is as Unique as YOU Are
For a self care coach, the term self care makes me cringe almost as much as life coach did when […]
Some Ways to Self Isolate / Social Distance AND Work with the Spring Equinox Energies
While there’s some irony in going inward at the start of spring, traditionally an outward looking time of year (on […]
Learning (More) Patience Through Gardening
We had sunshine the other day. I thought I’d be spending some of the weekend planting wildflowers and willow trees. […]
Have You Ever Explored Your Resistance to the Things that Can Help You Feel Better?
I love this meme that periodically makes the rounds. I imagine all these parents, intending for us to have a […]
Reminding Myself that Yoga is a Way to Become Friendlier to Our Bodies and Minds
This morning’s view from the yoga mat was a lovely reminder of seasons, cycles and other things that impact. I […]
Do You Ever Do Nothing Because You Can’t Do Everything?
So often, people talk about what they ‘should’ be doing in terms of self care. I encourage my clients, supervisees […]
A Little Pre Valentine Day Gift for Your Body
Does Your Body Have to Shout to Get Your Attention? I’m lucky in terms of health (and due to a […]
Some Cleansing Water Visualisations
Every time I wash up, have a shower or a bath or even wash my hands, I imagine the water […]
How I Went from Being SUCH a Shy Confidence Coach to Being, Well, a Bit LESS Shy Today
I still work on my own confidence but it’s much easier than when I started my first life coaching and […]
What Might You Do LESS of Today?
Sometimes, self care means acknowledging that we need to stop. Rest. Recharge. In an ideal world, we’d take better care […]
