be your own self care coach – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Self Care (Especially Covid Self Care) is as Unique as YOU Are

Published 29/04/2020 By EveMenezesCunningham

For a self care coach, the term self care makes me cringe almost as much as life coach did when I called myself that. But…

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Published 22/03/2020 By EveMenezesCunningham

While there’s some irony in going inward at the start of spring, traditionally an outward looking time of year (on this hemisphere), there’s a lot…

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Published 01/03/2020 By EveMenezesCunningham

We had sunshine the other day. I thought I’d be spending some of the weekend planting wildflowers and willow trees. Instead, am happy to still…

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Published 12/02/2020 By EveMenezesCunningham

I love this meme that periodically makes the rounds. I imagine all these parents, intending for us to have a good start in life –…

Published 10/02/2020 By EveMenezesCunningham

This morning’s view from the yoga mat was a lovely reminder of seasons, cycles and other things that impact. I regularly talk to yoga students,…

Published 09/02/2020 By EveMenezesCunningham

So often, people talk about what they ‘should’ be doing in terms of self care. I encourage my clients, supervisees and groups to do as…

Published 05/02/2020 By EveMenezesCunningham

Does Your Body Have to Shout to Get Your Attention? I’m lucky in terms of health (and due to a chronic pain condition, I’ve created…

Published 26/01/2020 By EveMenezesCunningham

Every time I wash up, have a shower or a bath or even wash my hands, I imagine the water taking any energies I no…

Published 19/01/2020 By EveMenezesCunningham

I still work on my own confidence but it’s much easier than when I started my first life coaching and complementary practice, Apple Coaching –…