Self Care (Especially Covid Self Care) is as Unique as YOU Are

For a self care coach, the term self care makes me cringe almost as much as life coach did when […]

Some Ways to Self Isolate / Social Distance AND Work with the Spring Equinox Energies

While there’s some irony in going inward at the start of spring, traditionally an outward looking time of year (on […]

Learning (More) Patience Through Gardening

We had sunshine the other day. I thought I’d be spending some of the weekend planting wildflowers and willow trees. […]

Have You Ever Explored Your Resistance to the Things that Can Help You Feel Better?

I love this meme that periodically makes the rounds. I imagine all these parents, intending for us to have a […]

Reminding Myself that Yoga is a Way to Become Friendlier to Our Bodies and Minds

This morning’s view from the yoga mat was a lovely reminder of seasons, cycles and other things that impact. I […]

Do You Ever Do Nothing Because You Can’t Do Everything?

So often, people talk about what they ‘should’ be doing in terms of self care. I encourage my clients, supervisees […]

How I Went from Being SUCH a Shy Confidence Coach to Being, Well, a Bit LESS Shy Today

I still work on my own confidence but it’s much easier than when I started my first life coaching and […]