Self Care Sunday: 7 Self Care Resolutions for November

If any of these resonate, feel free to adopt them yourself: light the fire even if (or especially) it’s Just You at home batch cook some delicious soups and meals (typing this realised I haven’t left myself enough time to DO this today – progress not perfection…) choose the bath…

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Is Your Inner Self Care Police Person Draining Your Motivation?

Self care isn’t about adding yet more pressures to attempt to live up to

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