Sending love to your legs, knees, ankles and feet

This is the penultimate week of our base chakra work on the Love your WHOLE self 2024 chakra journey and Extra Embodied members can access a whole host of supporting self care practices and self care ideas (if you sign up now or anytime you’ll be able to access the…

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Continuing with our base chakra journey, this week, we’re looking at ways in which you can use your environment(s) to better support you in all you do…

The base chakra is all about safety, security, money, direction in life and our homes (and workspaces and cars – anywhere we spend a good chunk of time) can be a wonderful way to make tiny and enormous changes. We know from Polyvagal Theory that we mammals thrive when we…

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How do you feel in your body as you contemplate money?

Money is a base chakra issue and it can be stressful for many people to even think about. The more grounded and secure we feel, something that happens naturally when our base chakra is working well, we’re not acting out of Stress Response and are instead able to connect with…

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The base chakra is connected to feelings of safety

When do YOU feel most safe, welcome and loved? It might sound like an indulgent question to ask yourself but we’re literally wired to NEED this in order to thrive. Am horrified by what’s going on in the world and how lucky we are here and how so many people…

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Would you like to send some love to every aspect of your life in 2024?

Read on for more on the chakra healing journey you’re invited on with weekly themes around each month’s chakra. I’m making some big changes in the rest of THIS year, too… Am embarrassed that it’s taken a health scare to recognise (with the help of loved ones) that I was…

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Some Ways to Self Isolate / Social Distance AND Work with the Spring Equinox Energies

While there’s some irony in going inward at the start of spring, traditionally an outward looking time of year (on this hemisphere), there’s a lot we can do to maximise Spring Equinox / Ostara energies while home alone (or with the people we live with). I’ve already done what I…

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