You’re lying in bed. Can’t sleep (or get back to sleep). A thousand thoughts whirring. None of them friendly. There are LOADS of somatic and…
Comments closedSelf care for embodied wellbeing ~ coaching | trauma informed therapies | supervision | online membership | groups | writing
You’re lying in bed. Can’t sleep (or get back to sleep). A thousand thoughts whirring. None of them friendly. There are LOADS of somatic and…
Comments closed