Listen to your gut

This IBS Awareness Month, give your gut the gift of extra care and attention. The enteric nervous system (aka second brain) is responsible for so much of our mental, physical and emotional health as well as impacting our nervous system It’s easy to dismiss Irritable Bowel Syndrom (IBS) as purely…

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Use Your Imagination for a Better Night’s Sleep

You’re lying in bed. Can’t sleep (or get back to sleep). A thousand thoughts whirring. None of them friendly. There are LOADS of somatic and energetic practices you can use for better sleep (you can access some of them free HERE) but today’s tip is simply to use your imagination….

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Soothe the Stress Response with these Triple Warmer Self Care Tools

The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts of the torso that make it up. These two simple tools may look strange but can be soooo soothing, I hope you’ll find them beneficial for those moments when even…

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