18 simple self care practices that support me daily

For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can later see if there are overlaps as I ponder the self care practices I rely on most at the moment. What’s YOUR go to? Mind 1) Soothing self talk is…

Continue reading

Do you ever feel unsupported by your nearest and dearest?

We all need to be seen and heard. Acknowledged. Celebrated. Being human, our nearest and dearest sometimes miss us (as we do with them). This week’s blog has some journal prompts to help you acknowledge yourself and others A poignant moment in the Jennifer Lopez Netflix doc, Halftime, has her…

Continue reading