anxiety – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

How to Reduce Your Stress and Anxiety by Focusing on the Things You CAN Influence

Published 21/10/2021 By EveMenezesCunningham

In this post, I hope you’ll find ways in which you can deal with your own concerns with as much ease as possible – while…

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Your ‘Happy Place’ Can Be ANYWHERE

Published 30/09/2021 By EveMenezesCunningham

One of the first questions I ask new clients is to think of a place they’ve felt happy. I encourage them to connect with a…

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Do You Ever Feel Like Anxiety Means You Can’t Even Contemplate Feeling or Doing Better?

Published 23/09/2021 By EveMenezesCunningham

Trigger warning: While Catherine’s story is inspirational, the horrors she is bravely facing even when it’s so tempting to look the other way are heartbreaking…

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Self Care for Catastrophic Thinking

Published 23/06/2021 By EveMenezesCunningham

Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that…

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7 Simple Steps to Schedule in YOUR Ideal Self Care

Published 19/05/2021 By EveMenezesCunningham

Does the idea of self care sometimes (often) feel overwhelming? Creating healthy habits and getting into good routines help enormously but even then, if we’re…

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