anxiety – Feel Better Every Day with Eve Menezes Cunningham ~ online and outdoor self care coaching, therapy, supervision, yoga and more. Westport, Co Mayo, Ireland and Essex, UK

Do You Feel Like You Always Ought to Feel Motivated? You Don’t!

Published December 2, 2019 By EveMenezesCunningham

Being motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – from feeling that greater sense…

Published September 2, 2019 By EveMenezesCunningham

Hi, I’m Rainbow MagnifiCat from selfcarecoaching.net Self care comes easier for us cats than it seems to for humans. I know Evie is in awe…

Published August 11, 2019 By EveMenezesCunningham

I’ve been thinking a lot about butterflies and moths lately. Both are amazing but I wish they wouldn’t fly into my face when I’m cycling…

Published July 12, 2019 By EveMenezesCunningham

Strong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama breath practices that calm the…

Published June 26, 2019 By EveMenezesCunningham

I live so far out of my comfort zone, I often consider changing my name to Scaredy McScaredface. This morning’s adventure was different as it…

Published February 8, 2019 By EveMenezesCunningham

I started something different this week, focusing on one of my specialisms for most of the week. Because I offer so many different therapies (and…

Published January 16, 2019 By EveMenezesCunningham

In this week’s video and blog, we’re looking at the impact of uncertainty on anxiety (READ MORE…). After all, so much of anxiety is fear…

Published October 31, 2018 By EveMenezesCunningham

Am delighted that my work is featured in another Psychologies (December 2018) cover story. In Can You Beat Anxiety the Natural Way? (see p54 for…

Published October 17, 2018 By EveMenezesCunningham

Do you ever have one of those days where either everything is going amazingly smoothly or, if things are going wrong, you have that deep…