6 simple self care ideas for anxiety
This Mental Health Awareness Week, the focus is on anxiety. Read on for simple and effective practices (it’s ALL about […]
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This Mental Health Awareness Week, the focus is on anxiety. Read on for simple and effective practices (it’s ALL about […]
Learning to drive is bringing my anxious past flooding back but now, thankfully, I can talk myself down far faster. […]
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
This St Patrick’s Day / Paddy’s Day seemed like a good time to celebrate all that’s GOOD in life. We’re […]
In this post, I hope you’ll find ways in which you can deal with your own concerns with as much […]
One of the first questions I ask new clients is to think of a place they’ve felt happy. I encourage […]
Trigger warning: While Catherine’s story is inspirational, the horrors she is bravely facing even when it’s so tempting to look […]
Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and […]
Does the idea of self care sometimes (often) feel overwhelming? Creating healthy habits and getting into good routines help enormously […]
In case you missed it, little Adam King on The Late Late Toy Show was the star of a sobtastic […]