I started something different this week, focusing on one of my specialisms for most of the week. Because I offer so many different therapies (and coaching and supervision) and work with several specialisms, this has been a very different approach but I enjoyed the focus on anxiety. This week especially, as I navigated the ups […]
In this week’s video and blog, we’re looking at the impact of uncertainty on anxiety (READ MORE…). After all, so much of anxiety is fear about the future. I’m deleting lots in an effort to not be overly political while talking about politics but think it’s safe to say that hardly anyone is happy with […]
Am delighted that my work is featured in another Psychologies (December 2018) cover story. In Can You Beat Anxiety the Natural Way? (see p54 for the full four page spread), Panic Button, journalist Heidi Scrimgeour shares part of her journey, having online counselling with me to help her manage anxiety. One of my specialisms is […]
Do you ever have one of those days where either everything is going amazingly smoothly or, if things are going wrong, you have that deep sense of ease and wellbeing and are still absolutely fine about it? Better than those days we’re it’s as if you’ve got out of bed on the wrong side. Do […]
This week, we’re celebrating World Mental Health Day and noticing what works well as well as where we may need additional supports. When you think about ‘mental health’ do you imagine yourself or a loved one at their worst? Even though this is my area of work, I immediately remember when my own PTS (click […]
As any human, let along anyone with a history of anxiety knows, doing things that take us outside our comfort zones can be scary. This week, I’m thanking everyone who voted for my book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (click HERE) in the Janey Loves Platinum Awards 2018. And I’m […]