anxiety – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Our Need for Hope in Turbulent Times

Published December 9, 2020 By EveMenezesCunningham

In case you missed it, little Adam King on The Late Late Toy Show was the star of a sobtastic show. All the kids were…

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Published September 23, 2020 By EveMenezesCunningham

Y’all KNOW how much I love my new home, hometown, country… Been living in Westport, County Mayo, Ireland for 18 months next week! Still, sometimes,…

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Published September 9, 2020 By EveMenezesCunningham

Of the many things that appealed about Westport (when becoming a Brexile and looking for somewhere to move to in Ireland, thanks to my being…

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Published April 8, 2020 By EveMenezesCunningham

The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts of the torso that make…

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Published February 24, 2020 By EveMenezesCunningham

There are two types of stress: 1) Distress: The type we generally think of when we moan about being stressed and 2) Eustress: The type…

Published December 2, 2019 By EveMenezesCunningham

Being motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – from feeling that greater sense…

Published September 2, 2019 By EveMenezesCunningham

Hi, I’m Rainbow MagnifiCat from selfcarecoaching.net Self care comes easier for us cats than it seems to for humans. I know Evie is in awe…

Published August 11, 2019 By EveMenezesCunningham

I’ve been thinking a lot about butterflies and moths lately. Both are amazing but I wish they wouldn’t fly into my face when I’m cycling…

Published July 12, 2019 By EveMenezesCunningham

Strong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama breath practices that calm the…