Y’all KNOW how much I love my new home, hometown, country… Been living in Westport, County Mayo, Ireland for 18 months next week! Still, sometimes,…
Comments closedTag: anxiety
Of the many things that appealed about Westport (when becoming a Brexile and looking for somewhere to move to in Ireland, thanks to my being…
Comments closedThere are two types of stress: 1) Distress: The type we generally think of when we moan about being stressed and 2) Eustress: The type…
Leave a CommentBeing motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – from feeling that greater sense…
Leave a CommentHi, I’m Rainbow MagnifiCat from selfcarecoaching.net Self care comes easier for us cats than it seems to for humans. I know Evie is in awe…
Leave a CommentI’ve been thinking a lot about butterflies and moths lately. Both are amazing but I wish they wouldn’t fly into my face when I’m cycling…
Leave a CommentStrong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama breath practices that calm the…
Leave a CommentI live so far out of my comfort zone, I often consider changing my name to Scaredy McScaredface. This morning’s adventure was different as it…
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