anxiety – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Lá Fhéile Pádraig! ☘️ Look for GREEN Flags

Published 17/03/2022 By EveMenezesCunningham

This St Patrick’s Day / Paddy’s Day seemed like a good time to celebrate all that’s GOOD in life. We’re wired to THRIVE. Yes, it’s…

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How to Reduce Your Stress and Anxiety by Focusing on the Things You CAN Influence

Published 21/10/2021 By EveMenezesCunningham

In this post, I hope you’ll find ways in which you can deal with your own concerns with as much ease as possible – while…

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Your ‘Happy Place’ Can Be ANYWHERE

Published 30/09/2021 By EveMenezesCunningham

One of the first questions I ask new clients is to think of a place they’ve felt happy. I encourage them to connect with a…

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Do You Ever Feel Like Anxiety Means You Can’t Even Contemplate Feeling or Doing Better?

Published 23/09/2021 By EveMenezesCunningham

Trigger warning: While Catherine’s story is inspirational, the horrors she is bravely facing even when it’s so tempting to look the other way are heartbreaking…

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Self Care for Catastrophic Thinking

Published 23/06/2021 By EveMenezesCunningham

Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that…

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7 Simple Steps to Schedule in YOUR Ideal Self Care

Published 19/05/2021 By EveMenezesCunningham

Does the idea of self care sometimes (often) feel overwhelming? Creating healthy habits and getting into good routines help enormously but even then, if we’re…

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