6 simple self care ideas for anxiety
This Mental Health Awareness Week, the focus is on anxiety. Read on for simple and effective practices (it’s ALL about […]
Learning to drive at 47 – thank GOD/DESS for all anxiety soothing self care tools I have
Learning to drive is bringing my anxious past flooding back but now, thankfully, I can talk myself down far faster. […]
18 simple self care practices that support me daily
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
Lá Fhéile Pádraig! ☘️ Look for GREEN Flags
This St Patrick’s Day / Paddy’s Day seemed like a good time to celebrate all that’s GOOD in life. We’re […]
How to Reduce Your Stress and Anxiety by Focusing on the Things You CAN Influence
In this post, I hope you’ll find ways in which you can deal with your own concerns with as much […]
Your ‘Happy Place’ Can Be ANYWHERE
One of the first questions I ask new clients is to think of a place they’ve felt happy. I encourage […]
Do You Ever Feel Like Anxiety Means You Can’t Even Contemplate Feeling or Doing Better?
Trigger warning: While Catherine’s story is inspirational, the horrors she is bravely facing even when it’s so tempting to look […]
Self Care for Catastrophic Thinking
Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and […]
7 Simple Steps to Schedule in YOUR Ideal Self Care
Does the idea of self care sometimes (often) feel overwhelming? Creating healthy habits and getting into good routines help enormously […]
Our Need for Hope in Turbulent Times
In case you missed it, little Adam King on The Late Late Toy Show was the star of a sobtastic […]
