Learning to drive at 47 – thank GOD/DESS for all anxiety soothing self care tools I have

Learning to drive is bringing my anxious past flooding back but now, thankfully, I can talk myself down far faster. […]

18 simple self care practices that support me daily

For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]

Lá Fhéile Pádraig! ☘️ Look for GREEN Flags

This St Patrick’s Day / Paddy’s Day seemed like a good time to celebrate all that’s GOOD in life. We’re […]

Do You Ever Feel Like Anxiety Means You Can’t Even Contemplate Feeling or Doing Better?

Trigger warning: While Catherine’s story is inspirational, the horrors she is bravely facing even when it’s so tempting to look […]

Self Care for Catastrophic Thinking

Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and […]

7 Simple Steps to Schedule in YOUR Ideal Self Care

Does the idea of self care sometimes (often) feel overwhelming? Creating healthy habits and getting into good routines help enormously […]

Our Need for Hope in Turbulent Times

In case you missed it, little Adam King on The Late Late Toy Show was the star of a sobtastic […]