Give Yourself a Break

You already KNOW the importance of downtime and regular rest for anxiety, stress, trauma, sleep and general health and wellbeing. I know I know. And STILL (usually when I need it most), I sometimes resist. We’re conditioned to attempt to be ON all the time – even when we’re actively…

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Cat Coaching for Self Care ~ Covid Edition

Hi! Rainbow MagnifiCat here again from selfcarecoaching.net ~ you HUMANS. What are you like? Am hoping some more of my feline wisdom will help you as your lockdowns ease and you return to a new normality… (as translated by my human – she does her best but, we’ll see…) You…

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