Happy New Year! Ways to Bring What was Best About the Break into Your 2019

Reflecting on your holiday highlight/s? How might you bring a taste of that into your year ahead? Setting little boundaries with loved ones and others throughout the year Making more time for family and friends year round Making more time for YOU – I go into a fair bit of…

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Wellbeing Wednesday: 5 quick ways to tune into your inner knowing

The other day, I (briefly, thankfully) forgot about walking my walk and instead starting spinning mentally as I tried to predict all sorts of scenarios I have absolutely no control over. This was a far from peaceful interlude and was entirely fear based. Fortunately, I remembered my tool kit pretty…

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