amygdala – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

18 simple self care practices that support me daily

Published 08/09/2022 By EveMenezesCunningham

For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can later see if there are…

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Hurt People Hurt People

Published 08/07/2021 By EveMenezesCunningham

I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, before I see PEOPLE. In…

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Self Care for Catastrophic Thinking

Published 23/06/2021 By EveMenezesCunningham

Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that…

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7 Simple Steps to Schedule in YOUR Ideal Self Care

Published 19/05/2021 By EveMenezesCunningham

Does the idea of self care sometimes (often) feel overwhelming? Creating healthy habits and getting into good routines help enormously but even then, if we’re…

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Tag: amygdala

18 simple self care practices that support me daily

Hurt People Hurt People

Self Care for Catastrophic Thinking

7 Simple Steps to Schedule in YOUR Ideal Self Care