amygdala – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Hurt People Hurt People

Published 08/07/2021 By EveMenezesCunningham

I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, before I see PEOPLE. In…

Self Care for Catastrophic Thinking

Published 23/06/2021 By EveMenezesCunningham

Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that…

7 Simple Steps to Schedule in YOUR Ideal Self Care

Published 19/05/2021 By EveMenezesCunningham

Does the idea of self care sometimes (often) feel overwhelming? Creating healthy habits and getting into good routines help enormously but even then, if we’re…

Tag: amygdala

Hurt People Hurt People

Self Care for Catastrophic Thinking

7 Simple Steps to Schedule in YOUR Ideal Self Care