Coach Coaching: Self care ideas from Elvis

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Am still a bit heartbroken after seeing Elvis the other night, knowing that financial exploitation in music and film (and […]

How to Go from Self Loathing to Wishing Yourself Well

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Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing […]

Simone Biles is GOAT* Inside and Outside the Gym ~ What Feels Like YOUR Olympics Today?

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*GOAT = Greatest Of All Time Watching Simone Biles do her thing – Floor, Beam, Vault, Uneven Bars – is […]

Monday Motivation: In Praise of Simone Biles, Superstar and ALL Trauma Survivors

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I watched every gymnastics film available on Netflix when I didn’t have TV in my rental studio and was packing […]