Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better

This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding a hat, raincoat and/or umbrella. And it’s not about ‘toxic positivity’ – where an effort to minimise actual negative experiences and feelings in an effort to only feel good not…

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Wellbeing Wednesday: 5 quick ways to tune into your inner knowing

The other day, I (briefly, thankfully) forgot about walking my walk and instead starting spinning mentally as I tried to predict all sorts of scenarios I have absolutely no control over. This was a far from peaceful interlude and was entirely fear based. Fortunately, I remembered my tool kit pretty…

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