Heal your relationship with your body this International Women’s Day and Endometriosis Awareness Month

While I’ve written countless blog posts and features about endometriosis over the decades, am struck this year by the link Louise Hay made between endometriosis and similar conditions and it feeling unsafe to be a woman. She associated endometriosis with ‘insecurity, disappointment and frustration. Replacing self-love with sugar. Blamers.’ While…

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Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better

This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding a hat, raincoat and/or umbrella. And it’s not about ‘toxic positivity’ – where an effort to minimise actual negative experiences and feelings in an effort to only feel good not…

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