Self Care Sunday: Reindeers of Gratitude, Jackals and Giraffes Posted by Eve Menezes Cunningham Author, Self Care Coach, Therapist and Supervisor on Sunday, 2 December 2018 I’m delighted that I thought to put tinsel around poor Rudolph’s fixed antlers. It was my Yuletide effort at Kintsukori (the Japanese tradition of fixing broken ceramics with […]
Do you ever have one of those days where either everything is going amazingly smoothly or, if things are going wrong, you have that deep sense of ease and wellbeing and are still absolutely fine about it? Better than those days we’re it’s as if you’ve got out of bed on the wrong side. Do […]
As any human, let along anyone with a history of anxiety knows, doing things that take us outside our comfort zones can be scary. This week, I’m thanking everyone who voted for my book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (click HERE) in the Janey Loves Platinum Awards 2018. And I’m […]
My mum, bless her, felt so sorry for me re my delayed move to Westport, Co. Mayo, that she booked us a glorious couple of days there this week. It (again) exceeded my already high hopes for my future home town and I’m now home, re-enthused about even the most boring of administrative steps that […]