Happy Lughnasadh!

Lugh’s honouring of his varied interests and talents is helping me clarify my own offerings this week. I hope the […]

Self care ideas to help you change direction when needed

Pretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If […]

Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!

This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let […]

Transform (Or Simply Upgrade) Your Life in 2022 With One Simple Self Care Practice

This post has a super simple idea that I’ve been using for decades: Using a tiny diary to chart your […]

How to Go from Self Loathing to Wishing Yourself Well

Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing […]

Wouldn’t it be Great if Transforming Ourselves was as Easy as Creating Our Facebook Avatars?

How we represent ourselves when not constrained by reality A few years ago, I attended a workshop on online counselling […]

Highlights from Resilience Week 2

My own resilience has been tested a lot this week – beaurocracy around moving countries. In spite of everything, it’s […]