This week’s blog has some simple self care ideas to help you better connect with and understand your Self* through your dreams… Last night (at…
Comments closedTag: 365 Ways to Feel Better
Pretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If I were to pick ONE…
Comments closedThis post has a super simple idea that I’ve been using for decades: Using a tiny diary to chart your progress with ANY intention. If…
Comments closedHow we represent ourselves when not constrained by reality A few years ago, I attended a workshop on online counselling workshop with online therapy and…
Comments closedMy own resilience has been tested a lot this week – beaurocracy around moving countries. In spite of everything, it’s comforting to recognise that my…
Leave a CommentThinking ahead and asking ourselves what we can do to support ourselves through stressful times is a great way to use our minds to help…
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