Listen to your gut

This IBS Awareness Month, give your gut the gift of extra care and attention. The enteric nervous system (aka second brain) is responsible for so much of our mental, physical and emotional health as well as impacting our nervous system It’s easy to dismiss Irritable Bowel Syndrom (IBS) as purely…

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Cattitude life lessons from my first 9 years on earth

I turned 9 this week so the human asked me to share more of my Cat Coaching ideas to help y’all Feline Better Every Day. Here are 9 – one for each year, geddit? Sorry, I’ve been influenced by the human… 1) I – like you – are part of…

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When self care feels like it needs too much energy

Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This week, I thought I’d share a post mortem for a No Energy Day because even after decades of doing this work, I still need to remind myself that they’re OK…

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Mini meditation to help you let go and flourish

Struggling with grief, loss, sadness, heartache or simply feeling a bit stuck? This energy and space clearing meditation can support you in creating conditions in which your Miraculous Self can flourish. It’s adapted from a gorgeous Energetic NLP (ENLP) meditation I learned from Art Giser a decade or so ago….

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Do you wish you could make self care a bigger priority? A habit?

‘Self care’ can feel overwhelming. What one thing to prioritise when our needs vary so much day by day? This week’s blog post has some ideas to help you integrate it more fully into your daily routine… When I wrote the introduction to 365 Ways to Feel Better: Self-care Ideas…

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Start where you ARE

Do you ever get psyched out by the enormous gulf between where you are and where you want to be with your self care (and Self care) practice/s? This post encourages you to aim high AND bridge the gap When I wrote 365 Ways to Feel Better; Self-care Ideas for…

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Do you believe you DESERVE self care?

How do you approach self care practices when you tell yourself you ‘should’ or when you say (about the same practices) you ‘deserve’ it? I remember writing the introduction to the book back in 2016 and making it clear that each idea was simply an option, not yet more ‘shoulds’…

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Feeling a Bit Burned Out? You’re Not Alone

So many people are struggling with post viral fatigue, Long Covid, other chronic health conditions, perimenopause, menopause, mental health issues and just the EXHAUSTION of it living through a global pandemic. This post has some simple self care ideas to help you rest, recharge and even recover Considering I’ve been…

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Do You Compare Yourself to Others?

This can be a bad thing AND a good thing. Some of my self care advice was featured in the new Stellar magazine and this post goes into more detail to help you use this very human habit to your advantage. With social media and so much traditional media, it’s…

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Self Care for Sudden Sleep Issues

This blog post has some simple self care ideas to support you if an injury or illness flare up or any other sudden issue (maybe prompting anxiety or stress) is making sleeping well much more challenging. If you have longer term insomnia they might also be helpful for you If…

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