Do you ever get psyched out by the enormous gulf between where you are and where you want to be with your self care (and…
Comments closedTag: 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing
How do you approach self care practices when you tell yourself you ‘should’ or when you say (about the same practices) you ‘deserve’ it? I…
Comments closedHow are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two years’ global pandemic life and…
Comments closedIf you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel effortless or take some work…
Comments closedOne of the first questions I ask new clients is to think of a place they’ve felt happy. I encourage them to connect with a…
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