This week’s self care ideas are to help you support yourself with trauma (big T and little t – telling yourself that others have been…
Leave a CommentTag: 365 Ways to Feel Better by Eve Menezes Cunningham
This week, I’ve enjoyed sharing some tools to support your self care as you increase your confidence and self-esteem. You can see some highlights below.…
Leave a CommentIn today’s video and blog, we’re looking at ways in which even things that we enjoy and that we know are going to help us…
Leave a CommentFeeling uncertain about things? I hope today's tools, video and blog will help you Posted by Eve Menezes Cunningham on Wednesday, 12 December 2018 …
Leave a CommentSelf Care Sunday: Reindeers of Gratitude, Jackals and Giraffes Posted by Eve Menezes Cunningham Author, Self Care Coach, Therapist and Supervisor on Sunday, 2 December…
Leave a CommentFeeling overwhelmed? In this week's fb live, I'm sharing a really simple (but effective) breath practice to help you create space in your lungs, in…
Leave a CommentThis week, I’m sharing some holistic tips to help you sleep well. Nothing about ‘sleep hygiene’ or rigid rules, simply encouraging you to become a…
Leave a CommentWhen I talk about energy work, you may be imagining a whole range of things from simply rolling over and pressing snooze on the alarm…
Leave a CommentI remember reading Debbie Ford’s wonderful The Dark Side of the Light Chasers many many years ago (click HERE). When I went on to train…
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