It’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and down. And to think that…
Comments closedTag: 365 Ways to Feel Better by Eve Menezes Cunningham
I love this time of year. As well as encouraging clients and supervisees to reflect on the year that’s nearly over and set intentions for…
Comments closedIn case you missed it, little Adam King on The Late Late Toy Show was the star of a sobtastic show. All the kids were…
Comments closedFor nearly a decade, I’ve started every morning with some Metta (aka Loving Kindness) meditation. WATCH HERE I’ve taught it to countless clients, students, workshop…
Comments closedIn yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. Too far and we risk…
Comments closedI went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would be one of my Bad…
Comments closedPlease follow current medical advice I so love having access to ancient wisdom and healing practices from yogic and other traditions around the world. Thanks…
READ MORE…Find More Ease and Support the Respiratory System with these Simple Yogic Breath Practices
Comments closed The Benefits of Gratitude are Well Documented Writing letters of gratitude – even if not sent – creates positive changes in the brain The more…
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