This week, we’re looking at ways in which you can amp up your self compassion with self care AND your self care with self compassion…
Comments closedTag: 365 Ways to Feel Better by Eve Menezes Cunningham
The idea of working with your inner child (or inner children) may feel daunting but it’s a wonderful, transformative and healing practice that you can…
Comments closedI turned 9 this week so the human asked me to share more of my Cat Coaching ideas to help y’all Feline Better Every Day.…
Comments closedMost of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This week, I thought I’d share…
Comments closedStruggling with grief, loss, sadness, heartache or simply feeling a bit stuck? This energy and space clearing meditation can support you in creating conditions in…
Comments closedFor my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can later see if there are…
Comments closed‘Self care’ can feel overwhelming. What one thing to prioritise when our needs vary so much day by day? This week’s blog post has some…
Comments closedDo you ever get psyched out by the enormous gulf between where you are and where you want to be with your self care (and…
Comments closedThis week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When something works well, it might…
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