Let joy and glimmers be your guide

‘Glimmers refer to small moments when our biology is in a place of connection or regulation, which cues our nervous system to feel safe or calm’ ~ Deb Dana As we continue our sacral chakra journey, give yourself PERMISSION (for your health as well as your mood) to DO more…

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Listen to your gut

This IBS Awareness Month, give your gut the gift of extra care and attention. The enteric nervous system (aka second brain) is responsible for so much of our mental, physical and emotional health as well as impacting our nervous system It’s easy to dismiss Irritable Bowel Syndrom (IBS) as purely…

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Quick self care tips to support self compassion

This week, we’re looking at ways in which you can amp up your self compassion with self care AND your self care with self compassion (ie more appropriate self care goals depending on how you’re feeling)… One of my acts of self compassion this week has been to change my…

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Healing your inner child can be fun

The idea of working with your inner child (or inner children) may feel daunting but it’s a wonderful, transformative and healing practice that you can make as complex or as simple as you want. I hope the ideas in this blog (and the Rapport column) help you experiment and play…

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Cattitude life lessons from my first 9 years on earth

I turned 9 this week so the human asked me to share more of my Cat Coaching ideas to help y’all Feline Better Every Day. Here are 9 – one for each year, geddit? Sorry, I’ve been influenced by the human… 1) I – like you – are part of…

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When self care feels like it needs too much energy

Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This week, I thought I’d share a post mortem for a No Energy Day because even after decades of doing this work, I still need to remind myself that they’re OK…

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Mini meditation to help you let go and flourish

Struggling with grief, loss, sadness, heartache or simply feeling a bit stuck? This energy and space clearing meditation can support you in creating conditions in which your Miraculous Self can flourish. It’s adapted from a gorgeous Energetic NLP (ENLP) meditation I learned from Art Giser a decade or so ago….

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18 simple self care practices that support me daily

For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can later see if there are overlaps as I ponder the self care practices I rely on most at the moment. What’s YOUR go to? Mind 1) Soothing self talk is…

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Do you wish you could make self care a bigger priority? A habit?

‘Self care’ can feel overwhelming. What one thing to prioritise when our needs vary so much day by day? This week’s blog post has some ideas to help you integrate it more fully into your daily routine… When I wrote the introduction to 365 Ways to Feel Better: Self-care Ideas…

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Start where you ARE

Do you ever get psyched out by the enormous gulf between where you are and where you want to be with your self care (and Self care) practice/s? This post encourages you to aim high AND bridge the gap When I wrote 365 Ways to Feel Better; Self-care Ideas for…

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