When I decided to move to Ireland in February 2018, I had no idea it would take so long. This very view (above) inspired me.…
Leave a CommentTag: 365 Ways to Feel Better by Eve Menezes Cunningham
I’ve learned, over the years, to use what doesn’t feel good (pain, burnout, stress, frustration etc etc) to make tweaks to support a greater sense…
Leave a CommentThis week’s self care ideas are to help you support yourself with trauma (big T and little t – telling yourself that others have been…
Leave a CommentThis week, I’ve enjoyed sharing some tools to support your self care as you increase your confidence and self-esteem. You can see some highlights below.…
Leave a CommentIn today’s video and blog, we’re looking at ways in which even things that we enjoy and that we know are going to help us…
Leave a CommentFeeling uncertain about things? I hope today's tools, video and blog will help you Posted by Eve Menezes Cunningham on Wednesday, 12 December 2018 …
Leave a CommentSelf Care Sunday: Reindeers of Gratitude, Jackals and Giraffes Posted by Eve Menezes Cunningham Author, Self Care Coach, Therapist and Supervisor on Sunday, 2 December…
Leave a CommentFeeling overwhelmed? In this week's fb live, I'm sharing a really simple (but effective) breath practice to help you create space in your lungs, in…
Leave a CommentThis week, I’m sharing some holistic tips to help you sleep well. Nothing about ‘sleep hygiene’ or rigid rules, simply encouraging you to become a…
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