Listen to your gut
This IBS Awareness Month, give your gut the gift of extra care and attention. The enteric nervous system (aka second […]
Quick self care tips to support self compassion
This week, we’re looking at ways in which you can amp up your self compassion with self care AND your […]
Healing your inner child can be fun
The idea of working with your inner child (or inner children) may feel daunting but it’s a wonderful, transformative and […]
Cattitude life lessons from my first 9 years on earth
I turned 9 this week so the human asked me to share more of my Cat Coaching ideas to help […]
When self care feels like it needs too much energy
Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This […]
Mini meditation to help you let go and flourish
Struggling with grief, loss, sadness, heartache or simply feeling a bit stuck? This energy and space clearing meditation can support […]
18 simple self care practices that support me daily
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
Do you wish you could make self care a bigger priority? A habit?
‘Self care’ can feel overwhelming. What one thing to prioritise when our needs vary so much day by day? This […]
Start where you ARE
Do you ever get psyched out by the enormous gulf between where you are and where you want to be […]
What helps you when you CAN’T do your favourite self care practice?
This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When […]
