Listen to your gut
This IBS Awareness Month, give your gut the gift of extra care and attention. The enteric nervous system (aka second […]
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This IBS Awareness Month, give your gut the gift of extra care and attention. The enteric nervous system (aka second […]
This week, we’re looking at ways in which you can amp up your self compassion with self care AND your […]
The idea of working with your inner child (or inner children) may feel daunting but it’s a wonderful, transformative and […]
I turned 9 this week so the human asked me to share more of my Cat Coaching ideas to help […]
Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This […]
Struggling with grief, loss, sadness, heartache or simply feeling a bit stuck? This energy and space clearing meditation can support […]
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
‘Self care’ can feel overwhelming. What one thing to prioritise when our needs vary so much day by day? This […]
Do you ever get psyched out by the enormous gulf between where you are and where you want to be […]
This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When […]