I’m reluctant to even count the months and weeks since I had the kind of human to human hugs I used to take for granted…
Comments closedTag: 365 Ways to Feel Better by Eve Menezes Cunningham
Please follow current medical advice I so love having access to ancient wisdom and healing practices from yogic and other traditions around the world. Thanks…
READ MORE…Find More Ease and Support the Respiratory System with these Simple Yogic Breath Practices
Comments closed The Benefits of Gratitude are Well Documented Writing letters of gratitude – even if not sent – creates positive changes in the brain The more…
Comments closedFor a self care coach, the term self care makes me cringe almost as much as life coach did when I called myself that. But…
Comments closedWhether you’re missing loved ones even more than usual or happy to have more alone time, today’s blog has step by step instructions to help…
Comments closedThis morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter sequence. If you have the…
Comments closedWhile there’s some irony in going inward at the start of spring, traditionally an outward looking time of year (on this hemisphere), there’s a lot…
Comments closedGratitude can be a wonderful thing when it comes to dealing with any kind of adversity. Reminding ourselves of what we already have, rather than…
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