For nearly a decade, I’ve started every morning with some Metta (aka Loving Kindness) meditation. WATCH HERE I’ve taught it to countless clients, students, workshop…
Comments closedTag: 365 Ways to Feel Better by Eve Menezes Cunningham
In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. Too far and we risk…
Comments closedI went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would be one of my Bad…
Comments closedPlease follow current medical advice I so love having access to ancient wisdom and healing practices from yogic and other traditions around the world. Thanks…
READ MORE…Find More Ease and Support the Respiratory System with these Simple Yogic Breath Practices
Comments closed The Benefits of Gratitude are Well Documented Writing letters of gratitude – even if not sent – creates positive changes in the brain The more…
Comments closedFor a self care coach, the term self care makes me cringe almost as much as life coach did when I called myself that. But…
Comments closedWhether you’re missing loved ones even more than usual or happy to have more alone time, today’s blog has step by step instructions to help…
Comments closedThis morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter sequence. If you have the…
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