So many good intentions but not enough time or energy to read / listen / learn let alone INTEGRATE the self care practices you want…
Comments closedTag: 365 Ways to Feel Better by Eve Menezes Cunningham
I always (no matter how cold) come out of the sea beaming but today’s bonus BEACH swim felt so magical, I imagine it’s set me…
Comments closedSelf care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg each day.’ We need to…
Comments closedIt’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and down. And to think that…
Comments closedI love this time of year. As well as encouraging clients and supervisees to reflect on the year that’s nearly over and set intentions for…
Comments closedIn case you missed it, little Adam King on The Late Late Toy Show was the star of a sobtastic show. All the kids were…
Comments closedFor nearly a decade, I’ve started every morning with some Metta (aka Loving Kindness) meditation. WATCH HERE I’ve taught it to countless clients, students, workshop…
Comments closedIn yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. Too far and we risk…
Comments closedI went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would be one of my Bad…
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