This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When something works well, it might…
Comments closedTag: 365 Ways to Feel Better by Eve Menezes Cunningham
How do you approach self care practices when you tell yourself you ‘should’ or when you say (about the same practices) you ‘deserve’ it? I…
Comments closedThis St Patrick’s Day / Paddy’s Day seemed like a good time to celebrate all that’s GOOD in life. We’re wired to THRIVE. Yes, it’s…
Comments closedIf you’re feeling helpless and hopeless about the state of the world, you might want to balance watching the news with some of 22 inspirational…
Comments closedHappy 17th Business Birthday to Me! I started training in all these therapies and coaching etc to save my OWN life so – as that…
Comments closedSo many good intentions but not enough time or energy to read / listen / learn let alone INTEGRATE the self care practices you want…
Comments closed