How Might You Amp Up Your Self Care for 2021?

It’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and […]

Our Need for Hope in Turbulent Times

In case you missed it, little Adam King on The Late Late Toy Show was the star of a sobtastic […]

Has Something Ever Taken Longer than You Thought it Would?

Lockdown? A project? Anything at all? I’m cackling to myself that I had thought that I’d have finished two book […]

Skillful Mourning – an Addition for Your 2020 Survival Self Care Toolkit

I’d planned to make this week’s post a highlight from the Trauma Skills Summit but, for the countless time, have […]

New Year 2020 Self Care Coaching EFT Script and Journal Prompts

This video is a little Yule gift which you can do as often as you like – especially over the […]