My outdoor sessions were featured in a Woman & Home article which you can read HERE or by clicking the image.
Most of my work is online. You may benefit from telephone or (using secure video conferencing) online psychosynthesis counselling or online psychosynthesis coaching if geography is an issue. Even if you’re local, many people find online counselling helpful.
If you’d prefer to work with me face to face, I have some availability for psychosynthesis counselling and psychosynthesis coaching as outdoor therapy in Westport.
If you’d like psychosynthesis counselling or coaching, I’ll:
* listen to you, offering a safe, healing and potentially transformative space
* support you in making lasting changes
* challenge you when I notice things that may be contributing to your struggles
* help you understand how to break patterns you’re already aware of
* support you in identifying ways in which your unconscious is holding you back (for example, working with trauma (including Post Traumatic Stress, Complex PTSD and Post Traumatic Growth), stress, anxiety, sleep issues, self-sabotage, limiting beliefs, grief and loss) and
* support you in unpacking some of your baggage so you can choose what you’re ready to continue on life’s journey without while repacking the rest so it’s easier to carry.
How does it work?
My approach as a psychosynthesis counsellor, psychosynthesis therapist and psychosynthesis coach is flexible, tailored to you and your needs at this time.
You are more than the issues that have you seeking counselling support.
Psychosynthesis counselling or psychosynthesis coaching sessions usually last for 60 minutes each. These are held at a mutually convenient time which, ideally, will remain the same each week.
Psychosynthesis counselling and psychosynthesis coaching bring mind, body, feelings and spirit together, working with each person as a whole.
Often described as a ‘positive psychology’, ‘psychology with soul’, ‘transpersonal counselling’ and ‘a holistic approach’ psychosynthesis counselling is as interested in people’s potential as in their wounding and limitations. This is part of the reason psychosynthesis coaching works so well.
While its roots are in psychoanalysis, it is also a transpersonal psychology (aware that we’re more than just our personality) and draws on person-centred humanistic approaches, too.
Now psychosynthesis counselling is coming into its own. With the increasingly popularity of positive psychology (the study of how people excel and flourish), more people want to feel better than just OK (and they are willing to do the work – which can stir up some painful emotions during the process – to do that).
Online or telephone psychosynthesis counselling and online or telephone psychosynthesis coaching can help you learn more about how your body, mind and emotions work together.
It can support you not just during your counselling journey but long after you stop having telephone or online psychosynthesis counselling.
As well as traditional talk therapy, psychosynthesis counselling sessions can include bodywork, guided visualisation and other creative ways of working – the choice is always yours.
How long will it take?
The amount of counselling you have will depend on the kind of issues you want to work with. This may change along with your circumstances as the work progresses. Most clients work with me for between 12 weeks and several months. Some continue for years.
For some issues and clients who know exactly what they want to focus on, Single Session Therapy or just a couple of sessions, can be enough.
Persephone Therapy is an option for women and men who already know that they want to be able to use their struggle to not only heal themselves but to help shine a light for others.
We can discuss your hopes for the process when you get in touch and I can potentially tailor my approach accordingly.
Click HERE for prices.
Also a freelance psychology, health and wellbeing journalist, you can read selected features.
If psychosynthesis counselling or coaching appeals to you:
Tel: +353 (0)87 262 9084 / +44 (0)7584 354963 / +353 98 63645
firstname.lastname@example.org Online and outdoor self care coaching, therapy, yoga, supervision and more. Westport, Co Mayo, Republic of Ireland and Colchester, Essex, UK. (c) Eve Menezes Cunningham 2004-2019. All rights reserved.