My outdoor nature based supervision, counselling and coaching sessions were featured in a Woman & Home article which you can read HERE or by clicking the image and scrolling down.

What kind of nature do you find to be most inspirational, healing and therapeutic? The countryside? Sea? Mountains? Woods?

Westport has all of these and more! Nature based outdoor self care coaching, psychosynthesis counselling, trauma therapy and supervision in Westport, County Mayo, Ireland means you can access additional support from the natural world.

Sometimes known as green therapy or ecotherapy, nature based outdoor therapy and supervision sessions in Westport might be simply sitting outside so we talk and benefit from the surrounding natural beauty of the countryside, sea, mountains, woods and so on.

Sometimes, being outside – especially in this part of the world – can feel so much more therapeutic than being inside.

Walking (nothing too strenuous – in a field, along a country lane, at the Quay, parts of the Greenway, the woods or through town) can be especially helpful if you enjoy walking.

The movement can help when feeling stuck. It’s also a wonderful way to deal with stress and anxiety.

Nature based outdoor trauma therapy can be very beneficial but again, isn’t for everyone.

We can discuss your needs when we speak

If you’re seeking more purpose, meaning and joy, outdoor self care coaching, nature can be incredibly inspiring and motivating.

Outdoor therapy in Westport (sometimes called nature-based therapy or wild therapy) can be wonderful but isn’t right for everyone or all issues.

If you’re on holiday here or live locally but feel Single Session Therapy or a Breakthrough Coaching Session is for you, these can be done outside but, again, we’ll talk beforehand to check it feels appropriate for you and the issue you want support with.

Click HERE for prices.