Services

Would you like some support dealing with anxiety, stress, trauma or sleep issues? Maybe you’re craving more purpose, meaning and joy? My holistic approach can help you to create and sustain a more peaceful, fuller and happier life. Whichever service you choose, my focus is on supporting your self-care so you can continue helping yourself long after we complete our work together.

 

Psychosynthesis is a transpersonal psychology, working with thoughts, feelings, the body and the Self (that part of us that’s connected to what’s beyond us as individuals). It’s 60 minutes a week so the progress you make depends a lot on what you do between sessions.

Some people transform their lives in a short few months, most take more months and some continue with less frequent sessions for years. Single Session Therapy is an option, too. I’m a BACP and IACP Accredited and Registered psychosynthesis counsellor. READ MORE

Are you seeking supervision that supports your whole practice? I work with psychosynthesis counsellors, integrative counsellors, integrative therapists, coaches, yoga therapists and EFT practitioners. I trained with Joan Wilmot and Robin Shohet and work with their holistic 7 Eyed Model. READ MORE

This approach works with the whole person, rather than needing to refer a coaching client on for deeper therapeutic work or stopping before the client has created sustainable changes. I have served on BACP’s Coaching Executive since 2014, as Chair since 2017 and was one of the first UK group to train in this approach at Post Graduate level. READ MORE

Single Session Therapy and Breakthrough Coaching Sessions are ideal if you know what you want to target and are motivated to continue supporting yourself after our session. READ MORE

All my work is collaborative and if you have an interest in my other therapies, you can experience elements from them, too.

Life coaching can help you with whichever area/s of your life you choose to focus on. READ MORE

It’s often much easier to change the way we feel with movement and breath practices than to attempt to ‘think’ ourselves calm or confident etc. I’m a yoga therapist and instructor and this kind of bodywork we can do for ourselves is a wonderful way to (with practice) retrain our nervous system and rewire our brains. READ MORE

NLP (Neuro Linguistic Programming) helps us get results as well as shifting. ENLP (Energetic NLP) takes the energy work further as we work with our Miraculous Self. I’m an NLP Master Practitioner.  READ MORE

EFT or ‘tapping’ can be effective for releasing energy blocks, stress, fears, anxiety and more. I’m an Accredited and Certified EFT (Emotional Freedom Technique) Practitioner. READ MORE

Would you like to learn how to use crystals and other stones yourself? It can form part of your coaching process and is a wonderful meditation aid. READ MORE

Get in touch today if you’d like some self-care coaching for yourself or to help you better support your whole practice.