I work mostly with people who’ve survived trauma or are struggling with anxiety, stress and sleep issues.
I also help clients create more peaceful, fuller and happier lives.
I work integratively so you can benefit from my background and experience in a wide range of tools – from psychosynthesis counselling and life coaching to yoga, meditation, NLP, EFT and crystals.
Telephone and online counselling
I’m a BACP Accredited and registered psychosynthesis counsellor. Psychosynthesis is a transpersonal psychology, working with thoughts, feelings, the body and the Self (that part of us that’s connected to what’s beyond us as individuals). It’s 60 minutes a week so the progress you make depends a lot on what you do between sessions. Some people transform their lives in a short few months, most take more months and some continue with less frequent sessions for years.
Telephone and online integrative supervision
As a supervisor, I work with integrative counsellors as well as integrative therapists and coaches, yoga therapists and EFT practitioners. I trained with Joan Wilmot and Robin Shohet and work with their holistic 7 Eyed Model.
I was part of the first UK group to train at Post Graduate level in integrative counselling and coaching. This approach works with the whole person, rather than needing to refer a coaching client on for deeper therapeutic work or stopping before the client has created sustainable changes. I have served on BACP’s Coaching Executive since 2014, as Chair since 2017.
Telephone and online integrative therapy and coaching with yoga, NLP, EFT and crystals
All my work is collaborative and if you have an interest in my other therapies, you can experience elements from them, too.
I’m a yoga therapist and instructor and this bodywork we do for ourselves is a wonderful way to (with practice) retrain our nervous system and rewire our brains. It’s often much easier to change the way we feel with movement and breath practices than to attempt to ‘think’ ourselves calm or confident etc.
I’m an NLP Master Practitioner and NLP (Neuro Linguistic Programming) helps us get results as well as shifting. ENLP (Energetic NLP) is an approach that takes the energy work further as we work with our Miraculous Self.
I’m an Accredited and Certified EFT (Emotional Freedom Technique) Practitioner and love ‘tapping’ for its effectiveness in releasing energy blocks, stress, fears, anxiety and more.
And I’m a crystal therapist but usually teach clients how to use the stones themselves as part of the coaching process and as a meditation aid.