Services

Feel Better Every Day Eve Menezes Cunningham mini meditation self care

Would you like some support dealing with anxiety, stress, trauma or sleep issues? Maybe you’re craving more purpose, meaning and joy? My holistic approach can help you to create and sustain a more peaceful, fuller and happier life. Whichever service you choose, my focus is on supporting your self-care so you can continue helping yourself long after we complete our work together.

 

Psychosynthesis is a transpersonal psychology, working with thoughts, feelings, the body and the Self (that part of us that’s connected to what’s beyond us as individuals). After the initial 90 minute session, online counselling sessions are 60 minutes a week. The progress you make depends a lot on what you do between sessions and I’ll support you in helping yourself. Some people transform their lives in a short few months, most take more months and some continue with less frequent sessions for years. Online Single Session Therapy (also available face to face in Colchester, Essex and coming soon to Westport, Co. Mayo) is an option, too. I’m a BACP and IACP Accredited and Registered psychosynthesis counsellor. READ MORE

 

Are you seeking online supervision that supports your whole practice? I work with psychosynthesis counsellors, integrative counsellors, integrative therapists, coaches, yoga therapists, bodyworkers and EFT practitioners. I trained with Joan Wilmot and Robin Shohet and work with their holistic 7 Eyed Model. READ MORE

 

Online coach-therapy (sometimes called online therapeutic coaching or online integrative counselling and coaching) works with the whole person, rather than needing to refer a coaching client on for deeper therapeutic work or stopping before the client has created sustainable changes. I have served on BACP’s Coaching Executive since 2014, as Chair since January 2017 and was one of the first UK group to train in this approach at Post Graduate level. READ MORE

 

Online Single Session Therapy and Breakthrough Coaching Sessions are currently available face to face in Colchester, Essex and are coming soon to Westport, Co. Mayo. Single Session Therapy or Breakthrough Coaching Sessions are ideal if you know what you want to target and are motivated to continue supporting yourself after our session. READ MORE All my work is collaborative and if you have an interest in my other therapies, you can experience elements from them, too.

 

Online life coaching can help you with whichever area/s of your life you choose to focus on. READ MORE

 

It’s often much easier to change the way we feel with movement and breath practices than to attempt to ‘think’ ourselves calm or confident etc. I’m an online yoga therapist and instructor and this kind of bodywork we can do for ourselves is a wonderful way to (with practice) retrain our nervous system and rewire our brains. READ MORE

 

Online NLP (Neuro Linguistic Programming) helps us get results as well as shifting. ENLP (Energetic NLP) takes the energy work further as we work with our Miraculous Self. I’m an NLP Master Practitioner.  READ MORE

 

Online EFT or ‘tapping’ can be effective for releasing energy blocks, stress, fears, anxiety and more. I’m an Accredited and Certified Advanced EFT (Emotional Freedom Technique) Practitioner. READ MORE

 

Would you like to learn how to use crystals and other stones yourself? Online crystal coaching can form part of your online coaching or online counselling process and is a wonderful meditation aid. READ MORE

Get in touch today – eve@selfcarecoaching.net – to book your free, no obligation, telephone consultation with me