My holistic approach can help you to create and sustain a more peaceful, fuller and happier life.
All by learning to take better care of your Self.
Whichever service you choose, my focus is on supporting your self-care so you can continue helping yourself long after we complete our work together.
All my work is collaborative and if you have an interest in my other therapies, you can experience elements from them, too.
This focused 60 minute session goes straight to the core of whatever gets in the way of you doing the things you know help you feel better.
It’s specially designed to meet you (metaphorically, we’re still online) where you are. Practical and realistic, the Power Hour includes a little preparation and follow up to help you maximise the session.
You can then use it as a spring board to help you take better care of yourself. Get in touch today to find out if this approach is right for you.
Online psychosynthesis counselling is usually (certainly at first) weekly, 60 minute sessions. For some people and issues, Single Session Therapy is an option.
Psychosynthesis is a transpersonal psychology. It’s also known as a psychology of hope.
The progress you make depends a lot on what you do between sessions and I’ll support you in helping yourself.
Some people transform their lives in a short few months, most take more months and some continue with less frequent sessions for years.
I’m a BACP Senior Accredited Supervisor of Individuals and IACP Accredited and Registered psychosynthesis counsellor.
Online trauma therapy sessions are weekly and last for 60 minutes.
For some people and issues, Single Session Therapy is an option.
Online trauma work has some limitations but is very effective for many people and different types of trauma.
Most of my trauma therapy clients are adult survivors of abuse and I work with other kinds of trauma, too.
Through our work together, you’ll learn how to support that part of yourself that is already whole, healed and working towards post traumatic growth
As well as traditional talk therapy, you’ll learn how to support yourself with a somatic approach (including trauma sensitive yoga therapy) and, where appropriate (and wanted) energy work including EFT
Sessions are usually weekly to begin with, lasting 60 minutes but we often move to fortnightly or even monthly.
For some people, one off Breakthrough Coaching Sessions are enough.
Self care coaching brings in other coaching approaches and therapies as appropriate (and wanted), too. These options include coach-therapy, life coaching, yoga therapy, mindfulness and other mind body practices, NLP, EFT and crystal coaching
By prioritising self care, you can feel better even on the bad days, knowing how far you’ve come. You can learn to help yourself feel better in the moment and decide if and when you want to dig deeper, too.
When (if) you choose to, you can learn to connect with the richness and potential that the darkness offers. The more we heal our wounds, the greater the potential for joy and delight.
Practical self care can include making time for what matters to you, using your energy levels wisely and giving yourself permission to identify and express what you want and need.
Online yoga therapy sessions are usually 60 minutes long but can, for Single Session Therapy be longer.
Normally, they are fortnightly or even monthly. Sometimes weekly.
It depends on the level of support you want.
My favourite thing about yoga therapy is that it’s body work you do for yourself.
It gives you the tools to transform your physiology, rewire your brain and retrain your nervous system.
Whether you’ve never even tried yoga or meditation before or you’ve been practicing for decades, our sessions will help you become friendlier with your own body and mind.
I work with women and men of all ages.
The focus is on the mental health benefits and even if you don’t think you can do yoga, you CAN learn to be kinder to your body and mind and get physical, emotional, mental and spiritual benefits.
The trauma sensitive approach is especially good for not only managing but transforming (for the better) your relationship to your Self, anxiety, sleep and trauma. It also aids resilience, confidence and can help you connect with that inner sense of purpose, meaning and joy
When safe enough to do so, face to face yoga therapy sessions will be available again in Westport, Co Mayo, Ireland and, every few months, in Colchester, Essex, UK.
When this public health crisis is over, face to face sessions will be available in Westport, Co Mayo, Ireland.
These face to face therapy and coaching options include outdoor therapy (sometimes called nature based therapy), indoor therapy (psychosynthesis counselling in Westport, trauma therapy in Westport and Self care coaching in Westport) as well as supervision and group work in Westport.
When travel is safe again, one off sessions, or sessions supported by online work, will also be available in Colchester, Essex, UK. These include self care coaching, trauma therapy and psychosynthesis counselling as well as supervision.
Westport, Co Mayo, Republic of Ireland and, when travel’s possible again, London and Essex, UK.
(c) Eve Menezes Cunningham 2004-2022. All rights reserved.