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Power Hour with Eve Menezes Cunningham (online or by telephone)

90,00 60,00

These Power Hours are ideal for people who know what they want to work on and want immediate benefits. You can build on the results and ultimately transform your life for the better by continuing to use what you learn (as well remembering your other resources) afterwards.

You don’t need to know which one you’d like to book when you buy but this menu will give you an idea of what kinds of issues they cater for.

YOUR SELF CARE AUDIT ~ There’s so much advice out there. This session will help you focus your attention and energy as you learn to do even just one thing for you each day and build from there…

YOUR NEXT BEST STEP ~ Do you wish you knew how to bridge the gap between where you are and where you want to be? This session will help you create a roadmap…

LOCKDOWN MOOD BOOSTS ~ Whatever your struggles, this session will help you connect with your most resourceful self. Get yourself into a (mostly – we’re all human) virtuous cycle in spite of this challenging situation…

GET ORGANISED ~ Create more time and / or space. This session will help you get clarity around what organisation will bring you as well as getting you started…

SLEEP WELL ~ Gain a clearer understanding about the holistic, mindset and behavioural tools that will help YOU get a good night’s sleep AND feel more refreshed and energised during the day…

YOGA AT HOME ~ How’s your home practice in between yoga classes? This session will help you create a bespoke, sustainable home practice sequence as well as learning how to adapt it as needed…

MEET YOUR MIRACULOUS SELF ~ Connect with your inner wisdom and release all the energies (in yourself and in your home, work and other spaces) that you’re ready to release. The session includes a relaxing guided meditation which you’ll learn to do for yourself…

SIMPLE SOLUTIONS FOR STRESS ~ Stress means so many things to different people. You’ll learn practical tools that will help you with your specific situation and personality…

EMBODIED CONFIDENCE ~ This session will help you use your whole self to find more ease in your own skin and in different types of situations. It includes bodywork you can do for yourself…

TAP YOUR TROUBLES AWAY ~ As well as working with whatever’s troubling you, you’ll learn some basic EFT (Emotional Freedom Technique) yourself. This is a brilliant self care practice you can build on…

REVOLUTIONISE YOUR RELAXATION ~ Is there anything less soothing than being TOLD to relax? In this session, we’ll explore ways in which YOU can make relaxation more relaxing and enjoyable…

DECIPHER YOUR DREAMS ~ Even nightmares are our unconscious mind’s attempts to help us in our daily lives. Whether it’s a one off or recurring dream, we’ll analyse it together and you’ll learn how to do it for yourself with future dreams…

Description

Each Power Hour includes an email with questions beforehand (so I can get as much information as possible in advance and we can hit the ground running for our sixty minute session) and a follow up email to see how you’re getting on.

As with all coaching, it’s up to you (or the recipient) to  continue using the self care coaching and other tools you’ll learn in your Power Hour.

They make great gifts for yourself or for others. Terms and conditions apply. No refunds. Valid for 3 years from purchase date.