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Monthly Membership

20,00 12,50 for each 1 month

With the Feel Better Every Day online membership programme, we welcome all the feelings, all the energy levels and cycles

Even on the most challenging days, we know that it’s part of a process and as you’ll get better at making the most of the great days while also learning how to put supports in places when life feels tougher. While I encourage everyone to start the calls with video on so we can wave and say Hello, you’re welcome to turn it off for the practices or any other time you simply feel Zoomed out.

Each week has a different focus:

This is designed to help you get better at trusting yourself when it comes to knowing what you want and need in different areas of your life as well as prioritising the things that help you feel better every day.

  • During mind weeks, we’ll work with intentions, mindset and goal setting. We’ll also look at ways in which you can harness the power of your unconscious mind.
  • During body weeks, you’ll learn ways in which you can connect with your body’s wisdom in a safe, fun and sustainable way. These sessions include a bespoke Yoga Nidra.
  • During heart weeks, we’ll work with the emotions as well as ways in which you can connect with what makes your heart sing, loved ones, your wider community and, of course, with the world at large. We may all be social distancing / self-isolating at the moment but connection has never been more important. These sessions include a bespoke EFT Tap Along.
  • During soul weeks, we’ll work with your dreams and explore what may be trying to emerge from life’s lessons at a soul level. We’ll also work with oracle cards, crystal coaching and other readings.

Description

How does the Feel Better Every Day online membership programme work?

Each Monday, you’ll receive an email with self care coaching ideas and exercises around the week’s theme.

You’ll also have the link to the live self care coaching call and access to the recordings of non-confidential elements you’ve missed or simply want to repeat in your own time and at your own pace.

There are no lengthy, complex contracts, it’s simply a monthly fee. To leave, you can cancel any time with a month’s notice.

While the practices are designed to build on themselves, there’s no falling behind. You can dip in and out as life allows but, as with everything in life, you’ll get the best results by doing even the tiniest step (easily accessible via the emails) each week.

YOU’LL be the one noticing what you resonate with most, what brings the biggest rewards, what you find most challenging etc etc.

You’re the one grounding the practices into your daily life.

To help you do this, I’ll be helping to keep you accountable as well as helping you to explore (with compassion and curiosity) what gets in your way and how you can integrate more of what helps you feel better both in the moment and longer term.