Each month, you’ll get an email link to:

• an overview of the month ahead, upcoming themes and practices. We’ll work with seasonal energies (eg the Celtic Wheel and lunar cycles) to help you make the changes as easily and enjoyably as possible
• EFT script video
• bespoke yoga nidra and
• journal prompts

Each week, we’ll focus on mind, body, heart or soul:

• During mind weeks, we’ll work with intentions, mindset and goal setting. We’ll also look at ways in which you can harness the power of your unconscious mind.
• During body weeks, you’ll learn ways in which you can connect with your body’s wisdom in a safe, fun and sustainable way.
• During heart weeks, we’ll work with the emotions as well as ways in which you can connect with what makes your heart sing, loved ones, your wider community and, of course, with the world at large. We may all be social distancing / self-isolating at the moment but connection has never been more important.
• During soul weeks, we’ll work with your dreams and explore what may be trying to emerge from life’s lessons at a soul level. We’ll also work with oracle card and other readings.