What is the Feel Better Every Day online membership programme?
It’s a self care coaching programme designed to help you integrate self care into your daily life in an enjoyable and SUSTAINABLE way, specially tailored for you.
You’ll have access to weekly live self care coaching calls as well as email support.
These group online sessions will include self care coaching as well as meditations, journal prompts, yoga, crystal coaching, EFT, NLP, yoga nidras and more. If you can’t make the calls, you can access recordings of the practices in your own time and at your own pace.
YOU’LL be the one noticing what you resonate with most, what brings the biggest rewards, what you find most challenging etc etc.
You’re the one grounding the practices into your daily life.
To help you do this, I’ll be helping to keep you accountable as well as helping you to explore (with compassion and curiosity) what gets in your way and how you can integrate more of what helps you feel better both in the moment and longer term.