How does the Feel Better Every Day online membership programme work?
Each Monday, you’ll receive an email with self care coaching ideas and exercises around the week’s theme.
You’ll also have the link to the live self care coaching call and access to the recordings of non-confidential elements you’ve missed or simply want to repeat in your own time and at your own pace.
There are no lengthy, complex contracts, it’s simply a monthly fee. To leave, you can cancel any time with a month’s notice.
While the practices are designed to build on themselves, there’s no falling behind. You can dip in and out as life allows but, as with everything in life, you’ll get the best results by doing even the tiniest step (easily accessible via the emails) each week.
YOU’LL be the one noticing what you resonate with most, what brings the biggest rewards, what you find most challenging etc etc.
You’re the one grounding the practices into your daily life.
To help you do this, I’ll be helping to keep you accountable as well as helping you to explore (with compassion and curiosity) what gets in your way and how you can integrate more of what helps you feel better both in the moment and longer term.