These are practices that have changed my life and they can potentially transform yours. As with anything, results will depend on what you put in – how often you work through the videos and reflective questions.

The Rainbow Coaching for Self Care Online Programme explores all aspects of your life, using your mind, body, heart and soul. You can read more about the chakras HERE. After an introduction to the Rainbow Coaching for Self Care Online Programme and working with each of the main 7 chakras, you’ll learn how to ground what has been most effective and enjoyable for you, helping you sustain your daily self-care practice.

While you can return to these modules any time particular themes resonate with life changes, by the end of the 9 months, you’ll have a sense of which practices you want to maintain as core self-care practices. You’ll have got to know what works best for you.

Each of the Rainbow Coaching for Self Care Online Programme packages include about an hour’s worth of videos for every module. These include bespoke tips, EFT (tapping) scripts, yoga nidra meditations, yoga poses and ideas for working with crystals around that module’s theme. You’ll also receive pdfs with reflective journaling prompts and coaching tools to help you improve each area of your life while grounding what’s already working.

Some of the packages include signed copies of my book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, 2017), small crystals chosen by me, for you, for each module and online (by secure video conferencing) or telephone coaching sessions with me. This means that there’s limited availability for these packages but, by having the programme start to suit your rather than my timing, I can, hopefully, work with many more people one-to-one than would otherwise be possible.

My emphasis with this Rainbow Coaching for Self Care Online Programme is supporting you in creating lasting self-care practices and that starts with you deciding when you want to begin. As long as you have internet to download (and save, for lifetime access) the resources, you can work with me wherever you’re based. Are you ready to make self-care for your mind, body, heart and soul a sustainable and enjoyable part of your daily routine?