Are you curious about how yoga and meditation can help you with stress, sleep, anxiety, confidence, resilience and trauma recovery as well as health and fitness? I’m registered as an experienced yoga therapist and instructor with Yoga Alliance Professionals UK.
You can scroll down to read some of the features and columns about yoga and meditation which I’ve written and/or contributed to.
Planet Mindful, Autumn 2019
Westport, Co Mayo, Republic of Ireland and, when travel’s possible again, London and Essex, UK.
(c) Eve Menezes Cunningham 2004-2021. All rights reserved.