Self care is at the heart of my practice. If you’re curious as to how my approach can help you, READ MORE
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You’ll also find self care coaching features on the other pages as almost every feature and column I’ve ever written has had an element of supporting readers in taking better care of themselves.
You can read one of my old columns for Natural Health on positive thinking HERE
You can read one of my columns for Natural Health on beating stress at work HERE
Read my feature on radical acceptance for Natural Health HERE
Some self care light therapy meditations in my feature for Natural Health HERE
Find out which Greek Goddess archetype resonates most for you in my feature for Soul & Spirit HERE