When our resilience is good, we can navigate life’s ups and downs with ease. We pick ourselves up after setbacks, failures, losses and heartbreak. Yes, we’re gentle with ourselves but we keep on keeping on. 

Sometimes, we have been knocked for six – too many upsets in too short a period have us feeling as if we’ll never regain that resilience we may have taken for granted. We feel hopeless, exhausted, defeated, fragile, shaky. Maybe even broken.

But by taking the time to reflect and regroup, no matter what’s been going on for you, you can dig deeper and regain that strength and courage to handle life with greater ease.

As with so much of my work, the somatic (body) and energy work approach makes it more gentle, powerful and easier to implement for yourself between sessions and after we finish working together. 

All my work is collaborative so the choice about the direction we take and tools you learn is entirely up to you.

The fact that you’re even reading this, looking for support and knowing you can improve things is a big step. 

I use a range of resilience building tools (click HERE for more information) depending on what you want support with and the ways of working you’re most drawn to. 

If we work together and this element of my approach interests you (it’s a collaborative process and always your choice), I can teach you some simple and effective mind body and energy work self-care tools to help you increase your resilience.

You can access more self care for resilience ideas HERE