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Heal Your Mind, Body, Heart and Soul

How would it feel to know you can handle life’s changes and transitions with greater ease, equanimity and grace? Whether chosen (like a longed for move, promotion, new job, business or family) or unexpected (dealing with bereavements, breakups, redundancies and other losses).

Would you like some self care coaching around anxiety, trauma, sleep, stress, confidence and resilience?

Maybe you’re seeking more purpose, meaning and joy. Learning to use what feels good can become a simple and effective navigation system to help you create and sustain a happier, fuller and more peaceful life.

Are you ready to prioritise your mental health and wellbeing? 

Online counselling, coach-therapy and face to face counselling (outdoor therapy, wild therapy and nature based therapy) in Westport, Co Mayo, Ireland can support you with these issues and more. 

Mostly online and by telephone, Single Session Therapy and Breakthrough Coaching Sessions are also available face to face in Westport, Co Mayo, Ireland and, every couple of months, in Colchester, Essex, UK.

Brief therapy and mid term counselling and longer term open-ended counselling are also available online and in Westport, Co Mayo, Ireland. 

As a psychosynthesis counsellor, as well as working with whatever practical issues you want support with, we can work with what might be emerging at a soul level. How everything that happens can, potentially, lead to deeper thriving.

You can also work with me by doing my unique Sleep Well Online Programme or  Rainbow Coaching for Self Care Online Programme

You can also join me for bespoke self care workshops and events in Westport, Co Mayo, elsewhere in Ireland and also in the UK.

Online supervision can support you in your practice if you’re an integrative therapist, integrative counsellor, psychosynthesis counsellor, coach, coach-therapist or yoga therapist. I work with other therapists and helping professionals, too.

Supervision is also available in Westport, Co Mayo, Ireland and, every few months, in Colchester, Essex, UK.

Wherever you’re based, you might find my free Facebook group for multiskilled therapists and coaches helpful – hope to see you there if this is of in

online and telephone self care coaching therapy and supervision

Tel: +353 (0)87 262 9084 / (0)98 63645 / +44 (0)7584 354963
eve@selfcarecoaching.net Online and outdoor self care coaching, therapy, yoga, supervision and more. Westport, Co Mayo, Republic of Ireland. (c) Eve Menezes Cunningham 2004-2019. All rights reserved.

Eve's work has been featured in a wide range of national, international and specialist titles