Do you know exactly what would help you feel better? But somehow life gets in the way of you creating and sustaining healthy self care systems and rituals?
Maybe you want support in figuring out which self care practices are right for you at this time?
Perhaps you’re sometimes on track but too frequently use the self care you’re not doing as sticks to beat yourself up with.
All you need is some support and accountability?
The Feel Better Every Day online membership programme can help!
This unique online membership programme is a way for you to learn practical, simple and effective self care tools to help you Feel Better Every Day.
The weekly live, group self care coaching calls will help you to integrate the tools you learn into your every day life.
I have lots of free and almost free Be Your Own Self Care Coach resources throughout the site – and I hope you find them useful – but the Feel Better Every Day online membership programme is more structured.
Members are a mix of people who are completely new to prioritising their self care, people who are wellness practitioners and therapists themselves and people who are in between.
Transform your life for the better
During our weekly live (online secure video conferencing) calls, I’ll help y’all explore (with compassion and curiosity) the blocks you have as well as encouraging you to transform your life for the better.
The Feel Better Every Day online membership programme is designed to help you take better care of your mental, physical, emotional and spiritual health and wellbeing.
Weekly emails and live self care coaching calls
The Feel Better Every Day online membership programme draws on my background and experience in coaching, therapy, yoga, mindfulness and other meditation, crystals, EFT, NLP and more.
Some of you might want to attend all the calls and/or watch later.
Some of you might have a particular interest in the mindset elements. Or energy work. Or the yoga. Or crystals.
Each email is now divided into smaller action steps so you can choose the level of time and energy you have for each one.
You get to choose what you do – there’s no falling behind (although, obviously, the more we prioritise our Self care, the better off we are) as it’s designed to meet you where you are each week:
During mind weeks, we’ll work with intentions, mindset and goal setting. We’ll also look at ways in which you can harness the power of your unconscious mind. And simple self care practices to support brain health (from reducing the risk of dementia to maximising the potential of this incredible organ) and mental health.
During body weeks, you’ll learn ways in which you can connect with your body’s wisdom in a safe, fun and sustainable way. These sessions include a bespoke Yoga Nidra as well as a little bit of a yoga clinic. And simple self care practices to support physical health.
During heart weeks, we’ll work with the emotions as well as ways in which you can connect with what makes your heart sing, loved ones, your wider community and, of course, with the world at large. We may all be social distancing / self-isolating at the moment but connection has never been more important. These sessions include a bespoke EFT (emotional freedom technique) Tap Along session to help you let go of more of what’s holding you back. And simple self care practices to support heart health.
During soul weeks, we’ll work with your dreams and explore what may be trying to emerge from life’s lessons and challenges at a soul level. We’ll also work with oracle card and other readings, including some crystal coaching.
All this, plus some email support, is included in your monthly membership (just €20 pcm).
And each email offers steps to help you choose actions that are doable depending on your time and energy levels that week.
Work with these resources in your own time and at your own pace
If you can’t make all the live self care coaching calls, you’ll be able to access the recordings of the mind body practices and other exercises for you to do in your own time, at your own pace.
If the time of the calls don’t suit you, you can email me to let me know what your biggest challenges and triumphs are and add anything you want me to include so when you listen to the recording later, it’ll speak to you as well as the people who shared their priorities and focus during the actual call.
It’s a balance, offering you support and encouragement without self care feeling like another pressure.
You can work with it at your own pace and in your own time so it’s a resource but not a pressure.
Self care genuinely feels good in the moment as well as bringing longer term benefits.
I’d love to support you in getting better at giving yourself the same care you already offer others.
From just €20 pcm. There are no lengthy contracts, just a month’s notice anytime you want to cancel.
I look forward to helping you listen and learn from your own inner wisdom and feel better every day.
Westport, Co Mayo, Republic of Ireland and, when travel’s possible again, London and Essex, UK.
(c) Eve Menezes Cunningham 2004-2020. All rights reserved.