How would it feel to make time, each day, for the self care practices that HELP you and simply let go of any pressure around the rest of it? Click PLAY to see how the Feel Better Every Day online membership programme might be for you
Self care isn’t as simple as adopting a practice and doing it no matter what. It’s not like, ‘Eat at least five portions of fruit and veg a day.’
Instead of attempting to ‘force’ yourself to do the things that help you feel better every day, we need to be able to decide for ourselves, moment by moment, when something is an act of self care and when it might not be enough / be too much or even be punitive.
Most people don’t read a book or attend a yoga class, workshop or event and magically start doing the practices. You can access lots of free and almost free Be Your Own Self Care Coach resources throughout the site – and I hope you find them useful.
The Feel Better Every Day online membership programme is more structured
Members include people who are completely new to prioritising their self care, those who are wellness practitioners and therapists themselves and people who are in between.
Each week, you can join live self care coaching calls (Mondays at 8.30pm) as well as using the prompts from the weekly emails.
If you can’t make the calls, you can indulge in the practices in your own time and at your own pace.
Recordings of the non-confidential elements of the calls (including bespoke Yoga Nidras and EFT Tap Alongs as well as other mind body practices, journal prompts and more) are available in the Membership Resources area for as long as you choose to remain a member.
The Feel Better Every Day online membership programme helps you put yourself first – even if, some weeks, that’s just for an hour a week or even doing an even smaller step via the weekly email
The last thing you need is more pressure. Yet more things to make more time, space and energy for.
The Feel Better Every Day online membership programme is structured to support you in connecting with your own inner wisdom.
It is designed to help you let go of what no longer serves you while doing more of what supports your mental, physical, emotional and spiritual health and wellbeing.
The live self care coaching calls cycle through themes relating to mind, body, heart and soul each month
They’re designed to help you get better at trusting your Self (your inner wisdom, your Higher Self / True Self / Miraculous Self / Wild Self) when it comes to knowing what YOU want and need in any given moment and allowing yourself to create the time and space for it.
You get to choose what you do – there’s no falling behind (although, obviously, the more we prioritise our Self care, the better off we are) as it’s designed to meet you where you are each week:
With the Feel Better Every Day online membership programme, we welcome all the feelings, all the moods, all the energy levels. We know that everything is information and get better at making the most of the great days while putting extra supports in place and being more gentle with ourselves when needed
Westport, Co Mayo, Republic of Ireland and, when travel’s possible again, London and Essex, UK.
(c) Eve Menezes Cunningham 2004-2021. All rights reserved.