Facebook Live videos with simple self-care tools and Q&As

If you haven’t already ‘liked’ my page (click HERE) or joined my group (click HERE) you can do so now and send questions in advance of future Q&As, watch ‘live’ etc. I look forward to ‘meeting’ you 🙂

January 2019

Self Care for Low Energy and Mood Days – Click HERE

Some More Thoughts on Anxiety, Uncertainty and Brexit – Click HERE

Does Self Care Ever Feel Bad? – Click HERE

Bring What was Best About Your Break into 2019 – Click HERE

December 2018

Cool Yule, Happy Christmas and New Year – Ways to Bring More Light and Warmth into the Days and Months Ahead 

More Brexit related uncertainty – Hope these tools will help

Gratitude Advent Practice, Giraffes and Jackals to Improve Communication with Yourself and Others

November 2018

Wellbeing Wednesday: Feeling Overwhelmed? Also, Unusual Gift Ideas to Help You Heal Your Mind, Body, Heart and Soul

Wellbeing Wednesday: What Helps You Sleep Well?

Sleep Well Q&A

I answered questions around waking up at 3 or 4am, whether to get up or stay in bed, how anxiety has an impact, ‘sleep hygiene’, bedtime routines and more.

Simple calming breath practice

This is my number one self-care tool of all (so far) time WATCH HERE

Self Care for World Kindness Day

Lovely meditation from Thich Nhat Hanh. WATCH HERE


What would be different about your feelings and behaviour if you believed the Universe was conspiring on your behalf? WATCH HERE


Trauma Sensitive Metta Meditation

Want to learn how to expand in Loving Kindness, honouring and supporting yourself, loved ones and the world at large? WATCH HERE

Simple Scan

How are you feeling right now? What might help you support yourself better? WATCH HERE


Extra Grounding Practice

If you’re finding these ‘interesting times’ challenging and would like to feel more grounded and centred and better able to handle what happens in your own life as well as Government and the wider world, WATCH HERE

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