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YOUR TIME TO SHINE Summer Solstice Workshop in Westport

Sunday 23rd June, 2019 from 1-3pm at the Quay Community Centre, Westport, Co Mayo, Ireland. Online options available, too.

€25

Your Time to Shine Summer Solstice Workshop in Westport

The Summer Solstice on 21st June is a wonderful time of year to reflect on our contributions to the world.

To think about our public personas.

To appreciate all the gifts we can offer as well as all the blessings we’re grateful for.

Would you like to join me for a unique workshop to help you connect with your inner wisdom?

To use this time of year’s powerful energies to help connect with your inner light and share that in a way that feels wonderful and allows you to be of greater service?

The workshop includes self care elements for mind, body, heart and soul.

Psychosynthesis and EFT tools will help you reflect on where you’re coming from, what you’re ready to release and begin to imagine for yourself moving forward. Crayons and paper for the guided visualisations are provided.

A yoga practice will give you mind body tools and breath practices to open up to the part of yourself that is so ready to shine more brightly. All levels and abilities are welcome – it’s very much about becoming friendlier with your own body and mind.

Some Self care coaching will help you dream bigger for yourself and ground your dreams with practical steps you can start taking immediately.

And a unique Summer Solstice Yoga Nidra will help you relax deeply and get your unconscious mind onside to help make these changes more easy and enjoyable long after the workshop ends. I’ll send you an audio of this so you can continue to listen in your own time, too.

You’ll leave with some like minded potential new friends, concrete steps, a sense of deeper wellbeing and relaxation about bringing your gifts to the world in a way that benefits others and yourself and a grateful body for the yoga and tapping.

If you’d like to choose a small tumblestone crystal to help you ground your insights and plans from the workshop, you can do that, too.

Please wear/bring: Yoga mat and any cushions to be as comfortable as possible, loose/comfortable clothing to move in and an extra layer or two for the Yoga Nidra as, while great for blood pressure, body temperature can drop and if you’re cosy, you’ll relax more deeply, a notebook and pen to jot down any insights you want to reflect on more deeply later on.

Limited spaces (for Westport workshop – spaces available for online version). No refunds. Starts and finishes on time so please arrive a few minutes early to allow comfortable set up and prompt start.

If you’re not local enough to wondrous Westport, Co. Mayo, Ireland but are interested, please email me about online options – eve@selfcarecoaching.net

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Eve Menezes Cunningham, radio, tv and press
My work and book has been featured in a wide range of print and online titles, radio and TV (including the Financial Times, the Guardian, Telegraph, Mirror, Sun, Metro, Good Housekeeping, Therapy Today, Coaching Today, Natural Health, Spirit and Destiny and Top Sante. You can read and listen to selected samples HERE.

Online therapy and face to face counselling in Westport, Co Mayo, Ireland and Colchester, Essex, UK

eve@selfcarecoaching.net Tel: +353 (0)98 63645 / +44 (0)7584 354963
Online and telephone SELF CARE COACHING, THERAPY AND SUPERVISION. West Physio, Mill Lane, Mill Street, Westport, Co Mayo, Republic of Ireland F28 H227. The Tree Room, 12 Trinity Street, Colchester, Essex, UK CO1 1NJ. (c) Eve Menezes Cunningham 2004-2019. All rights reserved.