Do you hold space for others (clients, kids, parents, students, patients, community etc) but struggle to prioritise your own self and Self* care?
EMBODIED WELLBEING WITH EVE IS DESIGNED TO HELP YOU
* improve your mental, physical, emotional and spiritual health and wellbeing
* contribute to a more just, sustainable and peaceful planet and
* manifest your dreams and goals
The newsletters (subscribe at evemc.substack.com) and blog posts (selfcarecoaching.net/blog) are designed to help you welcome and learn from your whole self.
To own and integrate all your parts. To reflect, journal and take embodied action.
CREATE A LIFE YOU DON’T NEED TO RETREAT FROM
Join the Extra Embodied (Wellbeing with Eve) community
For just €8 per month (or €80 a year), you’ll get extra support helping and taking better care of yourself and your Self (that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself).
YOUR MEMBERSHIP INCLUDES EXCLUSIVE CONTENT AND COACHING WITH ME
Weekly live Self care coaching calls around the week’s theme are designed to help you prioritise yourself and your Self each week. Just 30 minutes long, Mondays at 8.30pm (excluding Irish bank holidays), each call offers tools from the book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing including:
- psychoeducation around trauma recovery, stress, anxiety, sleep and rest
- ways to regulate your emotions and nervous system
- EFT Tap Alongs
- crystal and other energy cleanses
- yogic breath practices
- somatic work (working with the body)
- connecting with the part of yourself that’s so much more than whatever you’ve survived or are worried about and, of course,
- coaching to support you in reaching daily, weekly, monthly and much larger goals
ADDITIONAL BENEFITS OF BECOMING EXTRA EMBODIED
- A weekly recording of a brand new unique, trauma sensitive yoga nidra (or guided meditation) recording designed (or chosen) to amplify your relaxation AND healing around each week’s theme
- Weekly (with bonuses around different phases of the moon and Celtic Wheel of the Year) oracle card readings from one of my many (curated over more than three decades) oracle card decks.
- Therapeutic private vlog journal prompts to help you become a compassionate detective figuring out what makes you tick. These prompts encourage you to welcome and heal your whole self, integrate your shadow parts and create the conditions that help you thrive
- Extra Embodied private chat threads on Substack @ evemc.substack.com (under Chat in navigation bar)
- Access to my new YouTube videos before they’re published You’ll get a link which you can use for a week and then regain access when they’re published and Complete access to the newsletter and a rich archive of recorded resources
- A greater sense of peace, ease and embodiment! Learn (through coaching and practice) to trust yourself and your body more!