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Take Better Care of Yourself ~ Self Care Coaching Support for Navigating Covid_19

In Ireland, we’re easing restrictions a little now after weeks and weeks of lockdown and strong restrictions before then.

I hope the resources on this page continue to support you as we learn to better navigate the corona coaster and find our way through this Covid_19 public health emergency.

Do get in touch if there’s anything you think I can help you with – if I can’t help you, I might be able to point you in the direction of someone who can.

You can read my and others’ advice to help you manage Covid related anxiety and improve your self care during this time in:

Follow medical advice AND send healing to yourself, loved ones and the world at large

Join me on my Facebook page each Thursday at 9.30pm for a live Yoga Nidra or other self care coaching tool to help you find as much of a sense of ease and calm as possible at this time.

You can also access previous videos and resources below:

Yoga Nidra for Self Healing (while also following up to date medical guidelines)

Self-healing, energy and space clearing meditation

Learn how to activate the Relaxation Response, the body’s natural antidote to the stress response, and boost your natural healing capacities more beneficial than sleep.

Give yourself a Butterfly Hug ~ a simple, gentle self soothing, grounding and brain balancing self care tool.

Triple Warmer Self Care ~ soothe yourself instantly when in the Stress Response.

Bhu Mudra ~ so simple and quick. Imaging plugging yourself into the earth as if you were a phone finding a working charging point.

Covid Metta meditation ~ send loving kindness to many impacted groups from medical staff and key workers to people stuck in abusive homes, people unable to social distance (or even access clean water) and many more).

Yoga Nidra for Uncertain Times (under 20 minutes)

Guided meditation to connect with the body’s inner wisdom

Yoga Nidra for Anxiety


Do you want support getting THROUGH the day (surviving each day is more than enough)?

Maybe you want to make this time as transformational (mind, body, heart and soul) as possible?

Every Sunday and Wednesday there are new blog posts for you.

For the past several weeks, I’ve been sharing self care ideas for Covid related anxiety, trauma and stress from my book and private practice in my blogs

If there are topics you’d like me to address (anonymously), please send me your questions for potential future blog posts.

I’ve been in touch with a local organisation, Westport Family and Community Resource Centre about volunteering some time (free online therapy sessions) to support people struggling with the effects of this strange new world we find ourselves navigating.

With this in mind, I think the most helpful and ethical thing I can do is offer a couple of online Single Session Therapy slots (60 minutes each) every week.

Limiting it in this way will also help me make it as sustainable an offering (I have learned to manage my own self care, too) as possible.

These online sessions may be counselling, they may be therapeutic coaching, they may include some yoga, mindfulness, NLP, EFT or crystal coaching elements – it’s up to you.

I can only reply to those who answer the questions below – thanks for reading

If you’re affected by Covid stress, anxiety, sleep issues or trauma and my approach appeals, you can get in touch and apply for one of these sessions by letting me know:

a) How I can help you? – focus is especially important with Single Session Therapy. If I had a magic wand (I don’t, but imagine I do for a moment), what would you most like as a result of the session?

b) Your eircode / postcode / zipcode – I’m prioritising local (Westport, Co Mayo, Ireland) people but there may well be weeks where I have availability to support people from further afield. Key workers will also have priority.

If I have the availability (or you’re happy to join the waiting list) and I feel that I can help you in one session (SST is wonderful for many but not all issues), we’ll arrange it a mutually convenient time.

If money isn’t an issue for you or you want longer term work, you can find out more about ways in which we might work together HERE

During this strange strange time, I’m launching my new online membership at a very special introductory rate that you’ll stay on for as long as you choose to remain a member. Email to register your interest or find out more.

And you can still access the book bonus videos and other resources throughout the site to help you become your own self care coach and hope that you’ll find these beneficial, too.

Get well / stay well / be well.

With love,

Eve Menezes Cunningham self care coach therapist supervisor

Tel: +353 (0)87 262 9084 / +44 (0)7584 354963 / +353 98 63645

Online and telephone self care coaching, therapy, yoga, supervision and more.

Westport, Co Mayo, Republic of Ireland and Colchester, Essex, UK.

(c) Eve Menezes Cunningham 2004-2020. All rights reserved.

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