Skip to content

Covid Self Care

The medical professionals can’t be clearer. Stay home and do everything possible to stay healthy.

I hope the resources on this page will help you support yourself through the lockdown and beyond.

Do get in touch if there’s anything you think I can help you with – if I can’t help you, I might be able to point you in the direction of someone who can.

You can read my and others’ advice to help you manage Covid related anxiety and improve your self care during this time in:

Click HERE for a special self-healing, energy and space clearing meditation.

Click HERE to learn how to trigger the Relaxation Response, the body’s natural antidote to the stress response, and boost your natural healing capacities more beneficial than sleep.

Click HERE for a special Covid Metta meditation (sending loving kindness to many impacted groups from medical staff and key workers to people stuck in abusive homes, people unable to social distance (or even access clean water) and many more)

Click HERE for the Butterfly Hug – a simple, gentle self soothing, grounding and brain balancing self care tool

Whether you want support getting THROUGH the day (surviving each day is more than enough) or you want to make this time as transformational (mind, body, heart and soul) as possible, there are blog posts for you.

For the past several weeks, I’ve been sharing self care ideas for Covid related anxiety, trauma and stress from my book and private practice in my blogs

If there are topics you’d like me to address (anonymously), please send me your questions for potential future blog posts.

And I’ve been in touch with a local organisation, Westport Family and Community Resource Centre about volunteering some time (free online therapy sessions) to support people struggling with the effects of this strange new world we find ourselves navigating.

With this in mind, I think the most helpful and ethical thing I can do is offer a couple of online Single Session Therapy slots (60 minutes each) every week.

Limiting it in this way will also help me make it as sustainable an offering (I have learned to manage my own self care, too) as possible.

These online sessions may be counselling, they may be therapeutic coaching, they may include some yoga, mindfulness, NLP, EFT or crystal coaching elements – it’s up to you.

If you’re affected by Covid stress, anxiety, sleep issues or trauma and my approach appeals, please get in touch and let me know:

a) How I can help you? – focus is especially important with Single Session Therapy. If I had a magic wand (I don’t, but imagine I do for a moment), what would you most like as a result of the session?

b) Your eircode / postcode / zipcode – I’m prioritising local (Westport, Co Mayo, Ireland) people but there may well be weeks where I have availability to support people from further afield. Key workers will also have priority.

If I have the availability (or you’re happy to join the waiting list) and I feel that I can help you in one session (SST is wonderful for many but not all issues), we’ll arrange it a mutually convenient time.

During this strange strange time, I’m launching my new online membership at a very special introductory rate that you’ll stay on for as long as you choose to remain a member. Email to register your interest or find out more.

And you can still access the book bonus videos and other resources throughout the site to help you become your own self care coach and hope that you’ll find these beneficial, too.

Get well / stay well / be well.

With love,

Eve Menezes Cunningham self care coach therapist supervisor

Tel: +353 (0)87 262 9084 / +44 (0)7584 354963 / +353 98 63645

Online and telephone self care coaching, therapy, yoga, supervision and more.

Westport, Co Mayo, Republic of Ireland and Colchester, Essex, UK.

(c) Eve Menezes Cunningham 2004-2020. All rights reserved.

Privacy Notice

Eve's work has been featured in a wide range of national, international and specialist titles
My work has been featured in national, international and specialist media. FIND OUT MORE