For online counselling and coaching clients (with limited availability for face to face counselling in Colchester, Essex and coming soon to Westport, Co. Mayo, Ireland), this telephone consultation will be a chance for you to tell me what you want my support with. You’ll get a better sense of how comfortable you feel talking to me and I’ll be able to tell if your issue/s are something I can support you with and the best way of potentially working together moving forward.

What happens if we choose to work together?

You can book an initial 60 minute session or a 2 hour Single Session Therapy or Breakthrough Coaching Session. Either way, I start by asking a lot of questions (it’s still always your time and space so if you don’t want to answer something, that’s fine), get a better sense of the best way to work with you and, if there’s time, also share a tool or two so you can start helping yourself immediately. Most integrative therapy (psychosynthesis counselling with coaching, yoga, NLP, EFT and crystals) clients then continue with open-ended sessions (although if you have a set amount in mind, we can certainly discuss this and I’ll shape the work accordingly) at the same time each week. Self-care coaching with NLP clients usually opt for less frequent sessions. For some people and issues, Single Session Therapy or a Breakthrough Coaching Session is enough on its own. By using most of the session to focus on the most pressing issue, you’ll leave with a roadmap which, if you’re motivated, will help you without needing to return for ongoing counselling or coaching. And, of course, if things change, you’re very welcome to come back if you feel ongoing support will be helpful. As well as being available by telephone and online (secure video conferencing), I have some availability for Single Session Therapy and Breakthrough Coaching Sessions face to face in Colchester, Essex and Westport, Co. Mayo, Ireland.