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Please note that counselling isn’t an emergency service. I’m in private practice and don’t have the resources to help everyone who contacts me. If you need immediate support, please ring the Samaritans (HERE) and/or see your GP/A&E – please access all the support available to you. 

self care coaching for your mind body heart and soul free telephone consultation

Are you ready to prioritise your mental health and wellbeing? Would you like to take a holistic approach towards creating a happier, fuller and more peaceful life? Does self-care coaching, therapy or supervision for your mind, body, heart and soul feel right for you?

If you’ve had a look at my site, ways of working and fees etc (click HERE) and would like to find out more, you can call or email me now to arrange a free telephone consultation. Email eve@selfcarecoaching.net or phone +44 (0)7584354963.

These consultations are usually less than 20 minutes long. It’s a chance to give you a sense of how comfortable you feel talking to me – it can be anxiety inducing seeking support! – and for me to see if I feel like I can help you at this time.

Seeking supervision?

If you’re looking for online integrative supervision, this initial call can help us both discover more about each other’s approach to help us get a sense of how well we might work together. I see supervision as collaborative and supportive for both you and your practice.

The initial and later sessions are usually 90 minutes but if you have additional supervision, you may only need 60 minutes. Mostly by telephone or online (via secure video conferencing), I have some availability for face to face supervision in Colchester, Essex and it’s coming soon to Westport, Co. Mayo, Ireland.

Self-care coaching or therapy?

For online counselling and coaching clients (with limited availability for face to face counselling in Colchester, Essex and coming soon to Westport, Co. Mayo, Ireland), this telephone consultation will be a chance for you to tell me what you want my support with. You’ll get a better sense of how comfortable you feel talking to me and I’ll be able to tell if your issue/s are something I can support you with and the best way of potentially working together moving forward.

What happens if we choose to work together?

You can book an initial 60 minute session or a 2 hour Single Session Therapy or Breakthrough Coaching Session. Either way, I start by asking a lot of questions (it’s still always your time and space so if you don’t want to answer something, that’s fine), get a better sense of the best way to work with you and, if there’s time, also share a tool or two so you can start helping yourself immediately.

Most integrative therapy (psychosynthesis counselling with coaching, yoga, NLP, EFT and crystals) clients then continue with open-ended sessions (although if you have a set amount in mind, we can certainly discuss this and I’ll shape the work accordingly) at the same time each week. Self-care coaching with NLP clients usually opt for less frequent sessions.

For some people and issues, Single Session Therapy or a Breakthrough Coaching Session is enough on its own. By using most of the session to focus on the most pressing issue, you’ll leave with a roadmap which, if you’re motivated, will help you without needing to return for ongoing counselling or coaching. And, of course, if things change, you’re very welcome to come back if you feel ongoing support will be helpful.

As well as being available by telephone and online (secure video conferencing), I have some availability for Single Session Therapy and Breakthrough Coaching Sessions face to face in Colchester, Essex and Westport, Co. Mayo, Ireland.

Email eve@selfcarecoaching.net or phone +44 (0)7584 354963 to book your free telephone consultation.

self care coaching for your mind body heart and soul, online counselling, online coaching, online supervision, online psychosynthesis, online eft

Eve Menezes Cunningham self care coach therapist supervisor

 

 

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