Are you ready to prioritise your mental health and wellbeing? Would you like to take a holistic approach towards creating a happier, fuller and more peaceful life? Does self-care coaching for your mind, body, heart and soul feel right for you? Would you like to find out more?

If you’d like to find out more, you can call or email me to arrange a free telephone consultation. These are usually less than 20 minutes long. It’s a chance to give you a sense of how comfortable you feel talking to me – it can be anxiety inducing seeking support! – and for me to see if I feel like I can help you at this time.

If you’re looking for supervision, this initial call can help us both discover more about each other’s approach to help us get a sense of how well we might work together. I see supervision as collaborative and supportive for both you and your practice. The initial and later sessions are usually 90 minutes but if you have additional supervision, you may only need 60 minutes. Mostly by telephone or online (via secure video conferencing), I have some availability for face to face supervision in Colchester, Essex and Westport, Co. Mayo, Ireland.

If we choose to move forward, the next step for most clients is to book in for either a 90 minute initial session or a 2 hour Single Session Therapy or Breakthrough Coaching Session.

Either way, I start by asking a lot of questions (it’s still always your time and space so if you don’t want to answer something, that’s fine), get a better sense of the best way to work with you and also share a tool or two so you can start helping yourself immediately.

Most integrative therapy (psychosynthesis counselling with coaching, yoga, NLP, EFT and crystals) clients then continue with open-ended sessions (although if you have a set amount in mind, we can certainly discuss this and I’ll shape the work accordingly) at the same time each week.

Self-care coaching with NLP clients usually opt for less frequent sessions.

For some people and issues, Single Session Therapy or a Breakthrough Coaching Session is enough on its own. By using most of the session to focus on the most pressing issue, you’ll leave with a roadmap which, if you’re motivated, will help you without needing to return for ongoing counselling or coaching. And, of course, if things change, you’re very welcome to come back if you feel ongoing support will be helpful.

As well as being available by telephone and online (secure video conferencing), I have some availability for Single Session Therapy and Breakthrough Coaching Sessions face to face in Colchester, Essex and Westport, Co. Mayo, Ireland.

Email or phone +44 (0)7584 354963 to book your free telephone consultation.